Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
22:24
-
Miles
3.15
-
Min/mi
7:07
-
Pacing
94.3%
-
WAVA
77.26
-
Stride(cm)
140
-
Cals
280
-
Watts
415
-
Cadence
162
-
BPM
130
-
%MHR
75.9
-
B/mi
924
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 7:08(7:08/mi) 125/132bpm [892b/mi] 87cal 394/573W
2) 1mi - 7:17(7:17/mi) 131/132bpm [954b/mi] 92cal 419/512W
3) 1mi - 6:58(6:58/mi) 134/136bpm [934b/mi] 88cal 419/503W
4) 0.15mi - 1:01(6:44/mi) 132/133bpm [890b/mi] 13cal 438/481W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
96 69-118 |
711 |
171 158-186 |
517 428-573 |
4/2 |
0.25 |
1:49 |
53 |
7:05 |
123 118-129 |
871 |
163 156-168 |
411 327-476 |
2/4 |
0.38 |
2:43 |
54 |
7:14 |
131 129-132 |
947 |
160 150-166 |
351 321-393 |
1/5 |
0.50 |
3:35 |
52 |
6:54 |
130 127-132 |
896 |
164 160-166 |
403 392-411 |
0/1 |
0.63 |
4:28 |
53 |
7:04 |
131 131-131 |
925 |
163 160-166 |
398 388-410 |
1/1 |
0.75 |
5:18 |
51 |
6:44 |
131 130-131 |
883 |
161 158-164 |
379 356-393 |
0/4 |
0.88 |
6:11 |
52 |
7:00 |
130 130-132 |
909 |
163 160-166 |
395 391-401 |
0/1 |
1.00 |
7:07 |
57 |
7:34 |
131 131-132 |
992 |
161 152-166 |
388 350-412 |
0/1 |
1.13 |
8:01 |
53 |
7:08 |
131 130-131 |
934 |
162 160-166 |
424 407-449 |
2/2 |
1.25 |
8:58 |
58 |
7:40 |
131 130-131 |
1005 |
163 158-172 |
430 415-450 |
3/0 |
1.38 |
9:55 |
57 |
7:33 |
130 129-131 |
982 |
162 160-170 |
419 394-454 |
3/2 |
1.50 |
10:49 |
53 |
7:08 |
130 129-131 |
927 |
162 160-164 |
414 398-428 |
2/2 |
1.63 |
11:42 |
54 |
7:10 |
131 131-131 |
939 |
161 158-164 |
434 378-498 |
2/1 |
1.75 |
12:40 |
58 |
7:44 |
132 131-132 |
1021 |
160 152-164 |
471 424-512 |
6/0 |
1.88 |
13:33 |
53 |
7:02 |
131 130-131 |
922 |
158 154-162 |
374 331-457 |
3/3 |
2.00 |
14:24 |
51 |
6:47 |
130 130-131 |
882 |
162 158-168 |
380 331-427 |
1/5 |
2.13 |
15:14 |
50 |
6:42 |
131 131-132 |
878 |
163 160-168 |
408 397-423 |
0/1 |
2.25 |
16:04 |
50 |
6:38 |
132 132-132 |
875 |
161 158-164 |
398 385-416 |
1/2 |
2.38 |
16:54 |
50 |
6:38 |
132 132-133 |
875 |
162 160-164 |
395 361-425 |
0/3 |
2.50 |
17:46 |
53 |
7:01 |
134 133-135 |
941 |
161 160-166 |
403 388-424 |
1/2 |
2.63 |
18:40 |
54 |
7:11 |
136 135-136 |
977 |
161 154-164 |
417 384-454 |
2/2 |
2.75 |
19:32 |
52 |
6:57 |
135 135-136 |
938 |
162 160-166 |
437 421-466 |
2/2 |
2.88 |
20:26 |
54 |
7:12 |
135 134-135 |
973 |
162 158-166 |
463 439-502 |
3/0 |
3.00 |
21:22 |
56 |
7:27 |
133 132-134 |
992 |
161 158-164 |
429 400-503 |
2/2 |
3.13 |
22:13 |
51 |
6:49 |
132 132-133 |
901 |
163 160-168 |
435 417-473 |
2/2 |
3.15 |
22:24 |
11 |
7:01 |
132 132-132 |
927 |
168 166-168 |
455 438-481 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.2 |
22:24 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
57.97% |
More |
800m |
3:19 |
6:41 |
68.01% |
More |
1km |
4:11 |
6:44 |
71.37% |
More |
Mile |
6:52 |
6:52 |
76.46% |
More |
5k |
22:04 |
7:06 |
77.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
79.08 |
5km |
22:04 |
7:06 |
77.30 |
5M |
36:34 |
7:19 |
76.52 |
10km |
46:04 |
7:25 |
76.05 |
10M |
1:16:19 |
7:38 |
75.68 |
Half |
1:41:38 |
7:45 |
75.18 |
20M |
2:39:14 |
7:58 |
75.38 |
Mara |
3:32:04 |
8:06 |
75.89 |
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