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Fri 1st Mar 2024 at 7:50am by JogWalker

Run > General
  • Time
    33:49
  • Miles
    3.19
  • Min/mi
    10:36
  • Pacing
    88.3%
  • WAVA
    47.07
  • Cals
    421
  • BPM
    145
  • %MHR
    87.7
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.14km - 33:49(6:35/km) 421cal
33:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:17 114 92-129 1286 4/3
0.25 2:42 1:17 10:16 140 128-161 1437 4/5
0.38 3:54 1:13 9:43 164 162-165 1592 7/2
0.50 5:05 1:11 9:27 162 157-165 1531 5/4
0.63 6:18 1:13 9:42 161 151-171 1563 2/5
0.75 7:34 1:16 10:10 150 140-166 1525 6/4
0.88 8:42 1:08 9:02 153 140-168 1381 4/3
1.00 10:00 1:18 10:23 157 143-165 1630 1/4
1.13 11:12 1:12 9:38 150 147-157 1446 1/5
1.25 12:23 1:11 9:29 150 145-154 1422 3/2
1.38 13:36 1:13 9:41 152 145-157 1472 2/2
1.50 14:55 1:19 10:31 150 147-152 1578 3/4
1.63 16:11 1:16 10:09 146 143-148 1482 1/2
1.75 17:41 1:30 12:03 140 135-146 1688 4/2
1.88 19:07 1:26 11:28 140 135-143 1606 2/1
2.00 20:35 1:27 11:38 139 135-142 1616 4/6
2.13 21:52 1:17 10:16 141 135-145 1448 1/2
2.25 23:19 1:27 11:38 142 139-146 1652 2/3
2.38 24:35 1:16 10:11 143 140-145 1456 2/2
2.50 26:08 1:33 12:24 141 137-145 1748 2/1
2.63 27:33 1:24 11:15 139 132-141 1563 0/2
2.75 28:59 1:27 11:34 135 128-140 1562 2/0
2.88 30:28 1:29 11:49 139 134-143 1644 3/2
3.00 31:52 1:24 11:12 143 136-146 1601 4/1
3.13 33:06 1:13 9:48 142 141-144 1391 1/2
3.20 33:51 45 10:33 144 143-145 1520 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.95% More
    800m 4:42 9:28 43.66% More
    1km 5:58 9:36 45.36% More
    Mile 9:37 9:37 48.63% More
    5k 32:44 10:32 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.34
    5km 32:53 10:35 47.04
    5M 54:27 10:53 46.41
    10km 1:08:34 11:02 46.05
    10M 1:53:32 11:21 45.72
    Half 2:31:09 11:32 45.35
    20M 3:56:42 11:50 45.35
    Mara 5:15:09 12:02 45.58
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