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Sun 18th Feb 2024 at 8:32am by Fairy clogs

Run > Race
  • breezy
  • Time
    1:45:45
  • Miles
    13.24
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    83.36
  • Stride(cm)
    106
  • Cals
    956
  • Watts
    218
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1263
  • Asc(m)
    38
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 148/161bpm [1160b/mi] 68cal 219/233W
2) 1mi - 8:10(8:10/mi) 156/161bpm [1274b/mi] 74cal 216/239W
3) 1mi - 7:49(7:49/mi) 161/165bpm [1258b/mi] 73cal 225/236W
4) 1mi - 7:49(7:49/mi) 158/164bpm [1235b/mi] 71cal 219/229W
5) 1mi - 7:52(7:52/mi) 158/166bpm [1243b/mi] 71cal 221/312W
6) 1mi - 7:54(7:54/mi) 159/166bpm [1257b/mi] 72cal 221/275W
7) 1mi - 7:52(7:52/mi) 160/167bpm [1258b/mi] 72cal 218/235W
8) 1mi - 7:59(7:59/mi) 161/168bpm [1285b/mi] 72cal 218/296W
9) 1mi - 8:06(8:06/mi) 156/166bpm [1263b/mi] 74cal 215/225W
10) 1mi - 8:05(8:05/mi) 159/166bpm [1285b/mi] 74cal 215/229W
11) 1mi - 8:10(8:10/mi) 164/168bpm [1339b/mi] 74cal 217/291W
12) 1mi - 8:09(8:09/mi) 159/164bpm [1296b/mi] 72cal 209/239W
13) 1mi - 8:22(8:22/mi) 160/164bpm [1339b/mi] 74cal 208/239W
14) 0.24mi - 1:41(7:04/mi) 147/158bpm [1038b/mi] 15cal 215/299W
7:50 8:10 7:49 7:49 7:52 7:54 7:52 7:59 8:06 8:05 8:10 8:09 8:22 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:49 141 96-159 1102 187 184-194 223 194-233 3/5
1.00 7:50 3:56 7:51 155 141-161 1218 190 184-196 219 213-228 3/3
1.50 12:03 4:12 8:25 157 152-161 1321 187 180-196 214 182-238 7/2
2.00 16:00 3:58 7:55 155 141-160 1228 189 184-192 218 201-239 3/3
2.50 19:51 3:51 7:42 159 143-164 1225 190 186-194 225 215-235 3/4
3.00 23:49 3:58 7:56 164 160-165 1300 190 182-200 225 214-236 4/2
3.50 27:45 3:55 7:51 159 155-164 1248 190 186-194 216 212-225 1/2
4.00 31:38 3:53 7:47 157 153-163 1221 189 186-194 222 208-229 1/4
4.50 35:35 3:57 7:53 159 155-163 1254 190 184-194 222 212-253 6/5
5.00 39:30 3:55 7:50 157 151-166 1231 191 186-194 219 142-312 5/6
5.50 43:26 3:56 7:52 160 155-166 1258 191 188-194 219 212-224 3/4
6.00 47:24 3:59 7:57 158 152-161 1257 190 186-194 223 206-275 6/3
6.50 51:19 3:55 7:50 157 153-161 1229 191 186-194 217 204-235 4/8
7.00 55:16 3:57 7:55 163 159-168 1290 191 186-194 219 214-227 4/4
7.50 59:15 3:59 7:57 162 152-168 1288 190 184-196 223 179-296 9/8
8.00 1:03:15 4:00 8:00 160 151-165 1280 191 186-194 214 189-232 3/3
8.50 1:07:15 4:00 8:00 157 150-166 1255 191 186-196 217 206-225 5/3
9.00 1:11:21 4:06 8:12 154 140-166 1262 190 186-194 212 204-221 4/3
9.50 1:15:25 4:04 8:09 158 148-163 1287 190 186-200 213 202-224 5/5
10.00 1:19:26 4:00 8:01 160 154-166 1282 190 186-194 217 208-229 5/4
10.50 1:23:32 4:06 8:13 164 160-168 1346 189 184-192 219 180-291 8/6
11.00 1:27:35 4:04 8:07 163 159-166 1323 189 184-192 215 201-229 3/4
11.50 1:31:36 4:01 8:01 161 157-164 1291 189 184-194 215 205-239 4/4
12.00 1:35:45 4:09 8:17 158 152-163 1310 190 184-192 213 180-231 5/3
12.50 1:39:56 4:11 8:23 159 155-164 1332 190 186-194 211 194-235 6/4
13.00 1:44:07 4:11 8:22 161 153-163 1348 188 114-194 210 74-239 3/3
13.24 1:45:47 1:40 7:03 147 141-158 1036 190 170-198 218 129-299 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.2 1:45:38 7:59
    Walk 0.1 119 0 9 11:55

  • Power Distribution

    218W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 60.78% More
    800m 3:48 7:40 70.56% More
    1km 4:47 7:41 72.08% More
    Mile 7:45 7:45 72.32% More
    5k 24:18 7:49 80.18% More
    5 miles 39:14 7:51 80.33% More
    10k 48:54 7:52 80.25% More
    10 miles 1:19:25 7:57 82.00% More
    Half 1:44:43 8:00 83.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 81.96
    5km 22:45 7:19 85.62
    5M 37:40 7:32 83.69
    10km 47:26 7:38 82.73
    10M 1:18:32 7:51 82.92
    Half 1:44:34 7:59 82.72
    20M 2:43:45 8:11 81.56
    Mara 3:38:01 8:19 80.35
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