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Sun 11th Feb 2024 at 7:31pm by Oranj

Bike > Commuting

  • Time
    19:54
  • Miles
    4.31
  • Mph
    13
  • Cals
    152
  • BPM
    104
  • %MHR
    61.7
  • B/mi
    478
  • Asc(m)
    69
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.93km - 19:54(2:52/km) 104/144bpm [299b/km] 152cal
19:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +3 9.17 87 84-98 570 1/1
0.25 1:28 39 11.62 108 102-110 558 2/0
0.38 2:08 41 11.11 108 106-116 583 2/0
0.50 2:47 38 11.70 114 110-116 584 4/0
0.63 3:27 40 11.18 104 102-109 558 1/0
0.75 3:59 32 14.14 97 95-102 412 1/0
0.88 4:24 26 17.60 92 85-97 314 0/10
1.00 4:56 32 14.16 89 84-94 377 0/11
1.13 5:50 54 +16 8.33 88 80-100 634 0/1
1.25 6:22 32 14.08 96 92-100 409 0/1
1.38 6:54 32 14.26 92 90-95 387 1/0
1.50 7:26 32 14.15 108 97-113 458 1/0
1.63 7:57 32 14.16 107 104-113 453 2/0
1.75 8:29 32 14.13 111 107-114 471 2/0
1.88 9:01 32 14.06 129 114-144 550 2/0
2.00 9:33 32 13.96 121 111-127 520 1/0
2.13 10:16 42 10.62 108 100-112 610 0/1
2.25 2:14:41 2:04:25 +2:04:26 0.06 98 89-103 97542 0/1
2.38 2:16:07 1:26 5.24 101 88-110 1156 64/1
2.50 2:16:41 34 13.28 112 110-113 506 7/0
2.63 2:17:12 32 14.23 108 103-110 455 5/0
2.75 2:17:40 28 16.22 101 100-103 374 2/0
2.88 2:18:07 27 16.56 103 100-104 373 2/1
3.00 2:18:33 26 17.34 103 101-107 356 1/0
3.13 2:19:00 27 16.90 107 105-109 380 1/0
3.25 2:19:26 26 17.02 108 106-111 381 5/0
3.38 2:19:54 28 15.93 114 111-118 429 3/0
3.50 2:20:25 31 14.64 113 111-114 463 4/0
3.63 2:20:57 32 14.00 114 112-116 489 6/0
3.75 2:21:37 40 11.34 119 117-121 629 3/5
3.88 2:22:59 1:22 +37 5.46 97 79-125 1065 6/0
4.00 2:24:08 1:09 +25 6.55 81 77-86 742 5/2
4.13 2:24:46 38 11.83 101 81-112 512 1/1
4.25 2:25:17 31 14.33 106 99-110 444 0/1
4.31 2:25:39 22 9.37 97 93-99 621 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace
  • Climb Gradient Mph
    107 3.6% 0.8
    11 1.1% 11.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:46 3:32 More
    1km 2:13 3:33 More
    Mile 3:44 3:44 More
    5k 2:17:52 44:23 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:45 4:47
    20km 59:52 4:49
    15 miles 1:12:48 4:51
    20 miles 1:38:11 4:55
    40km 2:03:05 4:57
    25 miles 2:03:50 4:57
    42km 2:09:30 4:58
    50 miles 4:14:38 5:06
    56 miles 4:46:30 5:07
    100 miles 8:43:36 5:14
    112 miles 9:49:06 5:16

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