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Sat 10th Feb 2024 at 9:03am by DanandLucysdad

Run > parkrun
  • cold
  • Time
    25:39
  • Miles
    3.13
  • Min/mi
    8:12
  • Pacing
    96.7%
  • WAVA
    58.22
  • Stride(cm)
    115
  • Cals
    332
  • Watts
    351
  • Cadence
    171
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1213
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:16/mi) 133/151bpm [1099b/mi] 61cal 344/373W
2) 0.62mi - 5:09(8:17/mi) 146/150bpm [1209b/mi] 67cal 350/372W
3) 0.62mi - 5:10(8:19/mi) 152/159bpm [1264b/mi] 68cal 341/368W
4) 0.62mi - 5:06(8:12/mi) 152/157bpm [1246b/mi] 67cal 355/389W
5) 0.62mi - 4:59(8:01/mi) 158/163bpm [1266b/mi] 67cal 357/389W
6) 0.02mi - 8(7:22/mi) 156/156bpm [1148b/mi] 2cal 365/371W
5:08 5:09 5:10 5:06 4:59 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 109 80-130 940 165 150-176 346 274-363 1/1
0.25 2:07 1:02 8:16 132 130-134 1091 167 164-170 349 343-355 1/0
0.38 3:10 1:04 8:30 139 133-143 1182 167 162-174 346 324-363 1/1
0.50 4:09 58 7:47 141 139-143 1098 171 168-174 358 342-373 0/1
0.63 5:09 1:01 8:05 147 141-151 1188 171 166-174 358 348-369 0/1
0.75 6:11 1:02 8:12 148 147-150 1214 172 168-174 350 338-366 1/0
0.88 7:14 1:03 8:20 146 143-148 1218 171 166-174 351 331-370 1/0
1.00 8:16 1:02 8:18 145 139-150 1203 171 170-174 347 327-361 1/0
1.13 9:18 1:02 8:16 143 139-149 1182 171 168-174 356 332-372 1/0
1.25 10:20 1:02 8:18 146 145-147 1213 172 170-174 345 342-353 2/0
1.38 11:24 1:04 8:33 149 146-152 1273 170 164-174 345 331-364 1/1
1.50 12:27 1:03 8:20 152 148-159 1267 171 168-174 338 334-342 0/1
1.63 13:28 1:01 8:11 156 155-157 1276 171 170-174 334 326-346 0/1
1.75 14:30 1:02 8:18 151 149-155 1254 172 170-174 343 334-354 1/1
1.88 15:32 1:02 8:14 151 149-154 1242 171 166-174 349 328-371 0/1
2.00 16:32 1:00 8:03 150 145-156 1207 172 170-176 359 351-372 1/0
2.13 17:34 1:02 8:15 155 153-157 1278 172 166-174 370 352-389 1/0
2.25 18:36 1:02 8:16 155 150-157 1282 172 170-174 345 338-351 1/0
2.38 19:38 1:02 8:16 149 146-153 1233 171 166-176 350 340-359 1/1
2.50 20:39 1:01 8:08 149 147-150 1211 172 168-174 349 344-354 0/2
2.63 21:39 1:00 7:58 156 150-160 1242 171 168-174 337 323-354 0/2
2.75 22:39 1:00 8:03 160 159-160 1287 173 170-174 347 331-364 0/1
2.88 23:40 1:01 8:08 161 160-163 1309 172 166-174 359 336-388 1/1
3.00 24:39 59 7:54 159 155-162 1256 173 170-176 370 362-384 2/1
3.13 25:40 1:00 8:03 155 154-156 1247 172 168-176 372 358-389 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Power Distribution

    351W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.85% More
    800m 3:58 7:59 49.63% More
    1km 4:58 8:00 52.14% More
    Mile 8:05 8:05 55.19% More
    5k 25:28 8:12 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.34
    5km 25:27 8:11 58.32
    5M 42:09 8:26 57.42
    10km 53:05 8:33 56.93
    10M 1:27:55 8:48 56.44
    Half 1:57:04 8:56 55.94
    20M 3:03:21 9:10 55.86
    Mara 4:04:08 9:19 56.09
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