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Sat 19th Jul 2014 at 9:04am by Snailpace22

Run > General
  • Time
    26:09
  • Miles
    3.08
  • Min/mi
    8:29
  • Pacing
    93.6%
  • WAVA
    54.09
  • Stride(cm)
    104
  • Cals
    349
  • Cadence
    183
  • BPM
    128
  • %MHR
    73
  • B/mi
    1084
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 108/121bpm [914b/mi] 111cal 7.09/8.97mph
2) 1mi - 8:27(8:27/mi) 108/121bpm [912b/mi] 117cal 7.1/8.35mph
3) 1mi - 8:24(8:24/mi) 151/174bpm [1268b/mi] 111cal 7.14/7.97mph
4) 0.08mi - 50(10:08/mi) 151/156bpm [1530b/mi] 10cal 5.92/10.25mph
8:28 8:27 8:24 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 106 82-121 861 170 114-194 1/0
0.25 2:03 1:03 8:20 121 121-121 1009 186 182-194 4/2
0.38 3:05 1:02 8:14 121 121-121 997 189 184-192 2/4
0.50 4:08 1:02 8:20 121 121-121 1008 190 184-194 3/3
0.63 5:12 1:04 8:31 121 121-121 1030 191 186-196 4/3
0.75 6:12 1:01 8:07 121 121-121 983 191 188-196 3/4
0.88 7:18 1:06 8:47 121 121-121 1062 190 182-194 7/8
1.00 8:27 1:09 9:11 121 121-121 1111 191 182-194 0/16
1.13 9:29 1:02 8:17 121 121-121 1002 191 188-194 14/2
1.25 10:29 1:00 8:00 121 121-121 969 192 188-196 7/7
1.38 11:30 1:00 8:01 121 121-121 971 193 190-196 20/1
1.50 12:34 1:05 8:39 121 121-121 1047 187 176-194 0/23
1.63 13:35 1:01 8:08 121 121-121 984 190 182-192 9/3
1.75 14:40 1:05 8:38 121 121-121 1044 191 186-196 5/3
1.88 15:43 1:03 8:21 121 121-121 1011 192 188-194 3/4
2.00 16:54 1:11 9:29 121 121-121 1148 189 182-194 5/2
2.13 18:05 1:11 9:27 121 121-121 1143 188 184-192 1/22
2.25 19:03 58 7:46 121 121-121 940 193 190-196 15/0
2.38 20:04 1:01 8:09 144 121-173 1174 192 178-196 6/2
2.50 21:04 59 7:55 167 161-173 1323 164 114-178 9/8
2.63 22:08 1:04 8:33 153 146-159 1308 164 156-168 3/11
2.75 23:13 1:05 8:43 144 141-146 1254 172 166-178 15/7
2.88 24:16 1:03 8:25 143 141-144 1204 168 164-172 5/1
3.00 25:18 1:02 8:14 143 141-145 1176 174 166-206 3/3
3.08 26:08 50 10:11 150 144-156 1527 152 94-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 8:12
    22 5.9% 8:31
    20 10.5% 8:19
    17 5.6% 7:46
    14 6.3% 7:53
    11 6.3% 8:10

  • Cadence Distribution

    183 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 3.1 25:46 8:25
    Walk 1.2 104 0 18 15:26
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.20% More
    800m 4:00 8:03 47.20% More
    1km 5:05 8:11 48.85% More
    Mile 8:12 8:12 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 26:24 8:30 54.03
    5M 43:42 8:44 53.14
    10km 55:02 8:51 52.65
    10M 1:31:07 9:07 52.16
    Half 2:01:19 9:16 51.67
    20M 3:09:59 9:30 51.55
    Mara 4:12:56 9:39 51.73
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