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Thu 25th Dec 2014 at 9:05am by Snailpace22

Run > General
  • Time
    20:26
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    93%
  • WAVA
    70.10
  • Stride(cm)
    136
  • Cals
    321
  • Cadence
    180
  • BPM
    165
  • %MHR
    94.5
  • B/mi
    1083
  • Asc(m)
    94
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 140/162bpm [950b/mi] 103cal 8.85/10.6mph
2) 1mi - 6:31(6:31/mi) 174/185bpm [1134b/mi] 106cal 9.2/9.98mph
3) 1mi - 6:28(6:28/mi) 187/195bpm [1210b/mi] 102cal 9.27/11.96mph
4) 0.12mi - 40(5:28/mi) 185/188bpm [1012b/mi] 10cal 10.97/12.8mph
6:47 6:31 6:28 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 86 67-107 548 176 120-184 7/0
0.25 1:38 50 6:40 121 110-131 807 176 174-178 6/1
0.38 2:30 52 6:54 137 131-143 944 176 174-178 1/7
0.50 3:21 52 6:55 149 143-153 1032 177 176-180 3/4
0.63 4:13 51 6:51 156 152-158 1067 179 178-182 4/3
0.75 5:02 49 6:30 157 156-159 1021 179 178-182 10/1
0.88 5:55 53 7:06 160 158-161 1135 179 178-182 1/15
1.00 6:47 52 6:56 158 156-160 1094 178 176-182 9/4
1.13 7:36 50 6:37 158 156-163 1045 179 176-182 5/3
1.25 8:26 49 6:35 169 161-174 1113 182 180-182 3/6
1.38 9:14 49 6:30 175 173-178 1139 182 180-184 5/5
1.50 10:03 49 6:32 174 172-177 1136 180 178-182 10/5
1.63 10:50 47 6:16 176 175-177 1104 184 182-186 0/12
1.75 11:39 48 6:27 179 177-180 1153 184 182-186 4/1
1.88 12:28 49 6:31 181 180-184 1180 182 180-186 3/1
2.00 13:18 50 6:40 183 182-185 1220 181 178-182 3/6
2.13 14:13 55 7:19 183 182-185 1339 180 176-184 2/10
2.25 14:59 47 6:12 184 182-185 1141 181 178-184 6/5
2.38 15:45 46 6:06 188 186-189 1146 184 180-186 13/1
2.50 16:35 50 6:38 187 186-188 1240 181 178-184 3/7
2.63 17:22 48 6:20 191 189-194 1210 179 176-182 11/10
2.75 18:12 50 6:39 190 187-193 1264 180 176-190 0/13
2.88 18:56 44 5:53 186 186-188 1095 185 182-190 8/0
3.00 19:46 50 6:39 185 184-186 1229 181 178-190 5/4
3.12 20:26 40 5:35 185 183-188 1034 186 172-196 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 6:07
    17 11.4% 6:17
    15 8.1% 6:27
    14 5.7% 6:01
    14 4.4% 6:26
    12 3.8% 6:48

  • Cadence Distribution

    180 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.48% More
    800m 3:05 6:13 61.16% More
    1km 3:52 6:14 64.13% More
    Mile 6:15 6:15 68.29% More
    5k 20:21 6:33 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.74
    5km 20:21 6:33 70.10
    5M 33:41 6:44 68.95
    10km 42:25 6:50 68.31
    10M 1:10:14 7:01 67.67
    Half 1:33:30 7:08 67.04
    20M 2:26:26 7:19 66.89
    Mara 3:14:57 7:26 67.12
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