Sun 7th Dec 2008 at 10:00am by Homer
Run > Race
Good
v cold
-
Time
1:13:28
-
Miles
9.99
-
Min/mi
7:21
-
WAVA
59.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 9.99m
Time taken: 01:13:28
Average/Max Speed : 8.16mph / 11.25mph
Average/Min Pace : 00:07:21 / 00:05:20
Calories used: 1207
======
Splits
======
10:19:22 1.00m 00:07:22 8.13mph 9.05mph
10:26:46 1.00m 00:07:25 8.08mph 9.17mph
10:34:12 1.00m 00:07:25 8.08mph 8.82mph
10:41:37 1.00m 00:07:17 8.23mph 10.56mph
10:48:55 1.00m 00:07:35 7.90mph 11.09mph
10:56:31 1.00m 00:08:10 7.34mph 9.27mph
11:04:41 1.00m 00:07:20 8.17mph 9.66mph
11:12:02 1.00m 00:06:46 8.86mph 10.56mph
11:18:48 1.00m 00:07:14 8.29mph 9.58mph
11:26:02 0.99m 00:06:49 8.72mph 11.25mph
7.22,7.25,7.25,7.17,7.35,8.10,7.20,6.46,7.14,6.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.09 |
| 5km |
20:24 |
6:34 |
63.67 |
| 5M |
34:23 |
6:53 |
61.70 |
| 10km |
43:38 |
7:01 |
60.86 |
| 10M |
1:13:33 |
7:21 |
59.72 |
| Half |
1:38:55 |
7:33 |
58.33 |
| 20M |
2:37:21 |
7:52 |
58.10 |
| Mara |
3:31:37 |
8:05 |
57.61 |
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