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Sun 4th Feb 2024 at 10:01am by Calamity

Run > Race
  • Time
    1:46:48
  • Miles
    10.03
  • Min/mi
    10:39
  • Pacing
    86%
  • WAVA
    51.10
  • Stride(cm)
    90
  • Cals
    1007
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1635
  • Asc(m)
    398
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:38/mi) 139/155bpm [1477b/mi] 60cal 5.65/6.62mph
2) 0.62mi - 6:39(10:41/mi) 153/159bpm [1635b/mi] 65cal 5.61/6.74mph
3) 0.62mi - 7:42(12:24/mi) 140/157bpm [1736b/mi] 71cal 4.84/6.39mph
4) 0.62mi - 6:41(10:46/mi) 151/158bpm [1626b/mi] 66cal 5.57/6.7mph
5) 0.62mi - 5:44(9:13/mi) 159/167bpm [1465b/mi] 52cal 6.51/6.99mph
6) 0.62mi - 6:22(10:14/mi) 156/162bpm [1597b/mi] 59cal 5.86/6.53mph
7) 0.62mi - 6:20(10:11/mi) 155/161bpm [1578b/mi] 62cal 5.89/6.28mph
8) 0.62mi - 6:19(10:10/mi) 157/162bpm [1595b/mi] 63cal 5.91/6.53mph
9) 0.62mi - 6:31(10:29/mi) 157/164bpm [1646b/mi] 61cal 5.72/6.57mph
10) 0.62mi - 7:22(11:51/mi) 155/163bpm [1837b/mi] 68cal 5.06/6.14mph
11) 0.62mi - 6:25(10:20/mi) 154/158bpm [1591b/mi] 59cal 5.81/6.3mph
12) 0.62mi - 6:35(10:36/mi) 154/163bpm [1632b/mi] 62cal 5.66/6.37mph
13) 0.62mi - 7:04(11:22/mi) 162/176bpm [1840b/mi] 66cal 5.28/6.37mph
14) 0.62mi - 6:50(11:00/mi) 159/169bpm [1748b/mi] 62cal 5.46/6.16mph
15) 0.62mi - 6:39(10:41/mi) 159/168bpm [1700b/mi] 65cal 5.61/6.12mph
16) 0.62mi - 6:12(9:59/mi) 160/165bpm [1598b/mi] 57cal 6.01/7.91mph
17) 0.09mi - 49(9:11/mi) 166/168bpm [1525b/mi] 9cal 6.53/7.93mph
6:36 6:39 7:42 6:41 5:44 6:22 6:20 6:19 6:31 7:22 6:25 6:35 7:04 6:50 6:39 6:12 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 133 78-145 1431 171 156-176 14/10
1.00 10:25 5:02 10:04 153 142-159 1541 173 170-176 38/18
1.50 17:01 6:36 13:13 137 108-158 1810 150 112-176 28/10
2.00 22:24 5:22 10:45 150 133-158 1612 173 168-176 32/8
2.50 27:47 5:24 10:47 151 141-158 1629 168 126-174 21/8
3.00 32:24 4:36 9:13 160 154-167 1474 172 170-174 8/50
3.50 37:17 4:53 9:46 158 156-162 1544 175 172-178 10/33
4.00 42:33 5:16 10:33 153 146-158 1614 170 130-174 23/36
4.50 47:37 5:03 10:06 156 152-159 1577 173 170-176 26/21
5.00 52:43 5:07 10:13 158 155-162 1615 172 166-176 25/13
5.50 57:57 5:13 10:27 157 152-163 1640 166 118-174 13/25
6.00 1:03:57 6:00 12:01 154 138-162 1850 162 86-174 29/11
6.50 1:09:14 5:17 10:34 155 150-162 1637 171 166-174 28/32
7.00 1:14:32 5:18 10:36 152 142-158 1611 167 88-174 19/34
7.50 1:19:44 5:12 10:24 157 145-163 1632 171 168-176 34/32
8.00 1:25:31 5:47 11:35 163 154-176 1887 162 86-174 33/34
8.50 1:30:47 5:16 10:31 162 156-169 1704 171 168-174 26/20
9.00 1:36:21 5:35 11:10 154 144-160 1719 163 84-172 32/28
9.50 1:41:34 5:13 10:25 162 156-167 1689 170 164-176 16/27
10.00 1:46:32 4:58 9:55 159 152-167 1577 169 84-172 28/29
10.03 1:46:48 16 9:25 164 163-166 1545 169 166-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.1% 15:47
    18 13.6% 9:50
    17 7.6% 9:32
    16 12.4% 16:01
    15 3.3% 11:30
    14 5.9% 10:03

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 171 9.6 1:39:04 10:21
    Walk 7.1 121 0.5 7:37 16:39
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.55% More
    800m 4:31 9:05 47.50% More
    1km 5:43 9:12 48.86% More
    Mile 9:28 9:28 50.16% More
    5k 30:56 9:57 52.90% More
    5 miles 51:48 10:22 51.13% More
    10k 1:05:01 10:28 50.73% More
    10 miles 1:46:31 10:39 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.20
    5km 30:50 9:55 53.07
    5M 51:04 10:13 51.87
    10km 1:04:17 10:21 51.30
    10M 1:46:28 10:39 51.10
    Half 2:21:45 10:49 50.80
    20M 3:41:58 11:06 50.07
    Mara 4:55:31 11:17 49.32
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