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Sun 4th Feb 2024 at 10:31am by Francorelly

Run > General
  • Time
    35:13
  • Miles
    5.03
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    74.88
  • Stride(cm)
    130
  • Cals
    501
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1088
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 138/156bpm [973b/mi] 58cal
2) 0.62mi - 4:30(7:15/mi) 149/158bpm [1079b/mi] 63cal
3) 0.62mi - 4:18(6:55/mi) 155/165bpm [1072b/mi] 64cal
4) 0.62mi - 4:19(6:57/mi) 158/163bpm [1098b/mi] 62cal
5) 0.62mi - 4:20(6:59/mi) 159/166bpm [1109b/mi] 63cal
6) 0.62mi - 4:32(7:18/mi) 159/173bpm [1160b/mi] 64cal
7) 0.62mi - 4:13(6:48/mi) 162/174bpm [1100b/mi] 60cal
8) 0.62mi - 4:13(6:47/mi) 162/166bpm [1098b/mi] 61cal
9) 0.06mi - 26(6:46/mi) 160/162bpm [1082b/mi] 6cal
4:23 4:30 4:18 4:19 4:20 4:32 4:13 4:13 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 120 76-143 875 177 154-180 0/8
0.50 3:31 1:42 6:48 150 143-156 1020 177 172-182 2/7
0.75 5:19 1:48 7:11 152 148-155 1091 175 172-180 9/4
1.00 7:08 1:49 7:14 146 142-152 1056 174 172-180 3/5
1.25 8:56 1:48 7:12 151 142-158 1087 175 172-180 5/6
1.50 10:44 1:48 7:12 156 152-165 1124 176 174-182 8/3
1.75 12:22 1:38 6:33 156 153-160 1021 179 176-184 7/8
2.00 14:06 1:45 6:59 157 151-163 1096 177 174-180 10/4
2.25 15:51 1:44 6:58 157 153-160 1093 178 176-180 2/6
2.50 17:35 1:44 6:57 158 156-160 1099 177 174-180 9/7
2.75 19:19 1:44 6:55 159 156-161 1101 178 174-180 3/6
3.00 21:04 1:45 7:01 159 156-166 1116 177 174-180 8/2
3.25 22:50 1:46 7:05 159 155-162 1125 176 172-182 8/9
3.50 24:36 1:45 7:01 159 153-161 1116 176 174-180 6/6
3.75 26:32 1:56 7:45 162 153-173 1256 174 172-180 4/4
4.00 28:14 1:42 6:47 166 157-174 1126 178 174-182 5/9
4.25 29:56 1:43 6:51 159 154-164 1089 178 174-180 4/5
4.50 31:37 1:40 6:42 160 156-162 1071 177 174-180 9/10
4.75 33:18 1:41 6:46 162 159-165 1095 178 174-180 2/3
5.00 34:59 1:41 6:43 162 156-166 1088 177 174-180 8/5
5.03 35:13 14 6:44 160 158-162 1077 180 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 7:03

  • Cadence Distribution

    177 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5 35:09 6:59
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.05% More
    800m 3:20 6:42 63.69% More
    1km 4:10 6:42 67.20% More
    Mile 6:44 6:44 72.20% More
    5k 21:35 6:57 74.16% More
    5 miles 34:53 6:59 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.65
    5km 21:08 6:48 75.76
    5M 35:00 7:00 74.84
    10km 44:04 7:06 74.32
    10M 1:12:58 7:18 73.86
    Half 1:37:08 7:25 73.32
    20M 2:32:07 7:36 73.39
    Mara 3:22:32 7:44 73.80
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