Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 4th Feb 2024 at 10:31am by Francorelly
Run > General
-
Time
35:13
-
Miles
5.03
-
Min/mi
7:00
-
Pacing
95.2%
-
WAVA
74.88
-
Stride(cm)
130
-
Cals
501
-
Cadence
177
-
BPM
155
-
%MHR
90.8
-
B/mi
1088
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 138/156bpm [973b/mi] 58cal
2) 0.62mi - 4:30(7:15/mi) 149/158bpm [1079b/mi] 63cal
3) 0.62mi - 4:18(6:55/mi) 155/165bpm [1072b/mi] 64cal
4) 0.62mi - 4:19(6:57/mi) 158/163bpm [1098b/mi] 62cal
5) 0.62mi - 4:20(6:59/mi) 159/166bpm [1109b/mi] 63cal
6) 0.62mi - 4:32(7:18/mi) 159/173bpm [1160b/mi] 64cal
7) 0.62mi - 4:13(6:48/mi) 162/174bpm [1100b/mi] 60cal
8) 0.62mi - 4:13(6:47/mi) 162/166bpm [1098b/mi] 61cal
9) 0.06mi - 26(6:46/mi) 160/162bpm [1082b/mi] 6cal
4:23 4:30 4:18 4:19 4:20 4:32 4:13 4:13 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
120 76-143 |
875 |
177 154-180 |
0/8 |
0.50 |
3:31 |
1:42 |
6:48 |
150 143-156 |
1020 |
177 172-182 |
2/7 |
0.75 |
5:19 |
1:48 |
7:11 |
152 148-155 |
1091 |
175 172-180 |
9/4 |
1.00 |
7:08 |
1:49 |
7:14 |
146 142-152 |
1056 |
174 172-180 |
3/5 |
1.25 |
8:56 |
1:48 |
7:12 |
151 142-158 |
1087 |
175 172-180 |
5/6 |
1.50 |
10:44 |
1:48 |
7:12 |
156 152-165 |
1124 |
176 174-182 |
8/3 |
1.75 |
12:22 |
1:38 |
6:33 |
156 153-160 |
1021 |
179 176-184 |
7/8 |
2.00 |
14:06 |
1:45 |
6:59 |
157 151-163 |
1096 |
177 174-180 |
10/4 |
2.25 |
15:51 |
1:44 |
6:58 |
157 153-160 |
1093 |
178 176-180 |
2/6 |
2.50 |
17:35 |
1:44 |
6:57 |
158 156-160 |
1099 |
177 174-180 |
9/7 |
2.75 |
19:19 |
1:44 |
6:55 |
159 156-161 |
1101 |
178 174-180 |
3/6 |
3.00 |
21:04 |
1:45 |
7:01 |
159 156-166 |
1116 |
177 174-180 |
8/2 |
3.25 |
22:50 |
1:46 |
7:05 |
159 155-162 |
1125 |
176 172-182 |
8/9 |
3.50 |
24:36 |
1:45 |
7:01 |
159 153-161 |
1116 |
176 174-180 |
6/6 |
3.75 |
26:32 |
1:56 |
7:45 |
162 153-173 |
1256 |
174 172-180 |
4/4 |
4.00 |
28:14 |
1:42 |
6:47 |
166 157-174 |
1126 |
178 174-182 |
5/9 |
4.25 |
29:56 |
1:43 |
6:51 |
159 154-164 |
1089 |
178 174-180 |
4/5 |
4.50 |
31:37 |
1:40 |
6:42 |
160 156-162 |
1071 |
177 174-180 |
9/10 |
4.75 |
33:18 |
1:41 |
6:46 |
162 159-165 |
1095 |
178 174-180 |
2/3 |
5.00 |
34:59 |
1:41 |
6:43 |
162 156-166 |
1088 |
177 174-180 |
8/5 |
5.03 |
35:13 |
14 |
6:44 |
160 158-162 |
1077 |
180 178-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
5 |
35:09 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
55.05% |
More |
800m |
3:20 |
6:42 |
63.69% |
More |
1km |
4:10 |
6:42 |
67.20% |
More |
Mile |
6:44 |
6:44 |
72.20% |
More |
5k |
21:35 |
6:57 |
74.16% |
More |
5 miles |
34:53 |
6:59 |
75.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
76.65 |
5km |
21:08 |
6:48 |
75.76 |
5M |
35:00 |
7:00 |
74.84 |
10km |
44:04 |
7:06 |
74.32 |
10M |
1:12:58 |
7:18 |
73.86 |
Half |
1:37:08 |
7:25 |
73.32 |
20M |
2:32:07 |
7:36 |
73.39 |
Mara |
3:22:32 |
7:44 |
73.80 |
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