Sat 6th Dec 2008 at 2:00pm by Boab
Run > Race
cold
-
Time
43:10
-
Miles
6.60
-
Min/mi
6:32
-
WAVA
66.06
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
East District Champs at Cupar. Tough course in farm fields. After 10 minutes I knew I'd done too much this week, nothing in the legs. Jogged the rest of the race. Caught myself I don't know how many times, my calfs are covered in scrapes and bruises.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
66.35 |
| 5km |
19:25 |
6:15 |
67.70 |
| 5M |
32:10 |
6:26 |
66.50 |
| 10km |
40:30 |
6:31 |
66.05 |
| 10M |
1:07:03 |
6:42 |
65.94 |
| Half |
1:29:17 |
6:49 |
65.01 |
| 20M |
2:19:48 |
6:59 |
65.79 |
| Mara |
3:06:08 |
7:06 |
65.89 |
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