Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2024 at 9:05am by judrop

Run > General
  • Time
    34:26
  • Miles
    3.13
  • Min/mi
    11:00
  • Pacing
    94.6%
  • WAVA
    50.81
  • Stride(cm)
    78
  • Cals
    317
  • Cadence
    187
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1711
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 145/153bpm [1682b/mi] 98cal
2) 1mi - 10:58(10:58/mi) 157/162bpm [1721b/mi] 101cal
3) 1mi - 10:39(10:39/mi) 166/172bpm [1768b/mi] 105cal
4) 0.13mi - 1:13(9:10/mi) 174/176bpm [1594b/mi] 13cal
11:36 10:58 10:39 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 125 96-139 1482 188 178-192 11/0
0.25 2:56 1:27 11:40 140 139-141 1633 186 182-190 1/1
0.38 4:22 1:26 11:28 143 140-145 1640 186 180-190 1/2
0.50 5:51 1:29 11:48 146 145-147 1723 186 182-190 2/0
0.63 7:18 1:27 11:36 150 146-151 1740 187 184-190 3/0
0.75 8:47 1:29 11:52 149 148-151 1767 188 184-190 2/1
0.88 10:12 1:25 11:22 152 151-153 1728 186 182-190 2/1
1.00 11:36 1:24 11:11 151 149-152 1689 187 184-190 0/5
1.13 12:59 1:23 11:06 157 152-159 1743 187 184-192 0/4
1.25 14:24 1:25 11:18 156 153-158 1763 187 184-190 2/2
1.38 15:50 1:26 11:25 154 152-155 1759 188 186-190 0/2
1.50 17:12 1:22 10:59 156 155-157 1714 188 184-192 0/3
1.63 18:32 1:20 10:38 156 155-157 1659 188 186-190 1/1
1.75 19:49 1:17 10:19 159 158-161 1640 188 184-190 0/4
1.88 21:12 1:23 11:06 158 158-160 1753 185 178-190 0/6
2.00 22:34 1:21 10:51 160 157-161 1735 185 182-186 1/3
2.13 23:54 1:20 10:38 163 161-163 1734 184 180-186 1/2
2.25 25:15 1:22 10:54 163 162-164 1775 183 180-186 1/4
2.38 26:38 1:23 11:03 166 164-167 1835 183 180-186 1/2
2.50 27:57 1:18 10:27 163 163-165 1704 184 180-188 0/3
2.63 29:20 1:23 11:04 165 162-168 1826 185 182-188 1/2
2.75 30:39 1:19 10:34 167 166-168 1764 188 184-190 2/1
2.88 31:57 1:18 10:24 167 167-169 1736 187 184-192 1/1
3.00 33:13 1:16 10:10 171 169-172 1737 191 186-194 1/1
3.13 34:23 1:10 9:19 174 172-175 1623 192 188-196 1/1
3.13 34:27 4 8:27 176 175-176 1486 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 11:54

  • Cadence Distribution

    187 avge / 196 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.61% More
    800m 5:00 10:04 45.79% More
    1km 6:23 10:16 46.65% More
    Mile 10:28 10:28 47.92% More
    5k 34:08 10:59 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.88
    5km 34:10 11:00 50.80
    5M 56:34 11:19 49.66
    10km 1:11:14 11:28 49.09
    10M 1:57:57 11:48 49.00
    Half 2:37:02 11:59 48.77
    20M 4:05:55 12:18 47.96
    Mara 5:27:25 12:30 47.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here