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Fri 19th Jan 2024 at 10:39am by MsG

Walk > General
  • breezy
  • baltic
  • Time
    2:41:19
  • Miles
    7.88
  • Min/mi
    20:28
  • Stride(cm)
    64
  • Cals
    754
  • Cadence
    123
  • BPM
    88
  • %MHR
    47.8
  • B/mi
    1809
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Train to Soham, walk back up the Lodes and river. Saw lots of swans, ducks, flock of waxwings, several herons.

Solid ground as still frozen, thermal leggings good choice.

Split Summary
===
1) 1.61km - 21:50(13:34/km) 93/135bpm [1261b/km] 100cal 54/68rpm
2) 1.61km - 20:23(12:40/km) 92/101bpm [1165b/km] 97cal 54/75rpm
3) 1.61km - 20:54(12:59/km) 93/103bpm [1208b/km] 96cal 54/66rpm
4) 1.61km - 22:13(13:48/km) 86/98bpm [1187b/km] 98cal 51/66rpm
5) 1.61km - 19:36(12:11/km) 89/100bpm [1084b/km] 97cal 59/66rpm
6) 1.61km - 18:46(11:39/km) 90/103bpm [1049b/km] 94cal 60/66rpm
7) 1.61km - 20:54(12:59/km) 87/122bpm [1130b/km] 95cal 40/125rpm
8) 1.41km - 16:42(11:50/km) 91/104bpm [1077b/km] 77cal 57/70rpm
21:50 20:23 20:54 22:13 19:36 18:46 20:54 16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:39 9:39 +4:14 38:36 93 66-133 3590 121 86-130 9/12
0.50 17:35 7:56 +1:59 31:45 92 74-100 2921 119 104-126 5/3
0.75 23:40 6:05 +39 24:18 92 85-99 2236 122 112-132 3/5
1.00 31:51 8:11 +3:10 32:44 90 74-100 2946 123 100-130 4/5
1.25 38:24 6:33 +1:16 26:13 92 81-99 2412 123 106-130 4/4
1.50 46:46 8:22 +3:14 33:28 88 75-98 2945 124 120-128 6/4
1.75 51:52 5:06 +9 20:23 93 85-101 1895 125 122-130 6/4
2.00 58:44 6:52 +1:50 27:28 91 82-96 2500 122 110-128 5/5
2.25 1:04:09 5:26 +30 21:42 94 85-99 2040 123 120-126 4/6
2.50 1:09:14 5:04 20:16 95 92-99 1925 122 116-128 5/4
2.75 1:15:08 5:54 +36 23:38 92 80-103 2174 118 98-124 7/4
3.00 1:25:14 10:06 +4:32 40:23 90 84-98 3634 120 110-128 4/5
3.25 1:31:39 6:25 +1:05 25:42 89 84-94 2287 121 112-128 6/2
3.50 1:41:33 9:54 +3:55 39:34 83 71-94 3284 119 98-128 6/7
3.75 1:47:53 6:20 +1:02 25:21 86 80-93 2180 122 114-126 6/7
4.00 1:57:29 9:36 +4:06 38:25 86 66-98 3304 119 96-130 4/5
4.25 2:03:05 5:36 +18 22:25 90 84-98 2018 120 114-128 6/4
4.50 2:07:50 4:45 19:00 88 86-91 1672 125 120-128 6/5
4.75 2:13:01 5:10 +28 20:41 89 78-95 1841 126 118-130 4/5
5.00 2:18:09 5:08 +10 20:33 89 85-99 1829 126 122-130 5/2
5.25 2:22:54 4:45 19:02 89 82-97 1694 124 114-128 4/6
5.50 2:27:35 4:41 18:43 90 81-103 1684 126 124-132 5/4
5.75 2:32:23 4:48 19:12 90 83-94 1727 125 118-128 23/1
6.00 2:36:54 4:31 18:04 90 81-101 1627 126 120-130 5/4
6.25 2:46:11 9:17 +4:10 37:10 87 64-96 3233 124 102-142 2/2
6.50 2:53:07 6:55 +2:07 27:40 100 73-122 2767 123 118-130 3/4
6.75 2:58:14 5:07 +22 20:30 93 85-102 1906 130 118-250 0/1
7.00 3:20:09 21:55 +15:48 1:27:41 74 62-91 6488 125 122-128 5/3
7.25 3:25:50 5:41 +1:03 22:44 81 67-96 1842 123 96-128 4/4
7.50 3:55:22 29:32 +24:38 1:58:07 89 74-101 10513 122 114-128 5/5
7.75 4:00:36 5:14 +21 20:57 96 92-100 2012 124 118-128 4/6
7.88 4:02:59 2:23 18:40 97 92-104 1810 127 122-140 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 31:03

  • Cadence Distribution

    123 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:11 18:29 More
    1km 11:28 18:27 More
    Mile 18:36 18:36 More
    5k 1:12:20 23:17 More
    5 miles 2:04:51 24:58 More
    10k 2:39:29 25:40 More

Photos



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