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Sun 14th Jan 2024 at 10:31am by ThunderFeet

Run > Race
  • cold
  • Time
    1:30:36
  • Miles
    9.88
  • Min/mi
    9:10
  • Pacing
    77.7%
  • WAVA
    58.55
  • Stride(cm)
    98
  • Cals
    1076
  • Watts
    258
  • Cadence
    179
  • BPM
    151
  • %MHR
    86.6
  • B/mi
    1382
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 135/153bpm [777b/km] 59cal 239/307W
2) 1km - 5:37(5:37/km) 144/151bpm [810b/km] 67cal 266/350W
3) 1km - 5:29(5:29/km) 152/157bpm [834b/km] 67cal 294/370W
4) 1km - 5:08(5:08/km) 150/156bpm [770b/km] 62cal 267/321W
5) 1km - 5:36(5:36/km) 153/159bpm [857b/km] 69cal 263/326W
6) 1km - 5:28(5:28/km) 153/158bpm [837b/km] 66cal 265/299W
7) 1km - 5:21(5:21/km) 154/157bpm [824b/km] 66cal 269/300W
8) 1km - 5:21(5:21/km) 154/158bpm [825b/km] 66cal 252/290W
9) 1km - 5:38(5:38/km) 154/159bpm [866b/km] 69cal 271/336W
10) 1km - 8:04(8:04/km) 150/159bpm [1210b/km] 89cal 218/367W
11) 1km - 6:22(6:22/km) 150/155bpm [956b/km] 75cal 259/350W
12) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 72cal 252/316W
13) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 63cal 228/314W
14) 1km - 5:43(5:43/km) 151/156bpm [863b/km] 66cal 234/338W
15) 1km - 4:56(4:56/km) 156/160bpm [769b/km] 62cal 291/389W
16) 0.89km - 4:41(5:14/km) 158/162bpm [827b/km] 58cal 287/350W
5:45 5:37 5:29 5:08 5:36 5:28 5:21 5:21 5:38 8:04 6:22 6:04 5:23 5:43 4:56 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 132 85-151 1271 183 134-194 229 14-303 1/17
1.00 9:02 4:13 8:26 144 137-153 1214 183 60-194 278 30-319 5/7
1.50 13:36 4:34 9:09 148 140-153 1353 181 98-190 271 32-350 10/3
2.00 17:49 4:12 8:25 151 141-157 1271 184 180-188 295 241-370 17/23
2.50 22:07 4:18 8:36 151 140-156 1298 183 176-190 265 215-321 3/5
3.00 26:34 4:28 8:56 153 149-159 1366 182 152-186 261 167-326 6/3
3.50 31:08 4:34 9:08 153 148-158 1398 182 96-190 260 69-312 4/5
4.00 35:27 4:19 8:37 155 150-157 1336 183 160-186 268 174-299 4/5
4.50 39:42 4:15 8:30 154 151-157 1308 183 158-186 268 216-300 2/4
5.00 44:00 4:18 8:36 154 150-158 1324 184 178-188 254 225-301 10/4
5.50 48:21 4:21 8:42 154 150-159 1341 184 180-188 273 242-318 12/3
6.00 55:19 6:58 13:57 151 142-159 2106 155 70-192 222 11-367 32/0
6.50 1:00:47 5:27 10:55 150 148-153 1636 163 106-204 246 112-350 28/23
7.00 1:05:16 4:29 8:59 151 148-155 1356 183 166-188 258 162-306 12/3
7.50 1:10:17 5:01 10:02 151 144-156 1515 179 70-188 249 3-316 17/1
8.00 1:14:40 4:23 8:46 151 147-155 1323 181 134-190 227 148-314 8/19
8.50 1:19:18 4:38 9:17 151 145-156 1401 174 96-188 227 77-283 2/29
9.00 1:23:25 4:06 8:13 154 148-158 1264 184 138-200 272 199-389 3/17
9.50 1:27:26 4:02 8:04 156 148-160 1257 187 182-190 295 264-337 4/16
9.88 1:30:36 3:10 8:24 158 155-162 1326 185 178-190 283 236-350 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.9% 10:18
    42 4.7% 13:32
    25 2.2% 9:05
    14 1.7% 8:45

  • Cadence Distribution

    179 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 9.7 1:25:26 8:50
    Walk 5.5 112 0.2 5:00 23:25
    Still 0.2 - - 10 -

  • Power Distribution

    258W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 53.11% More
    800m 3:49 7:41 55.43% More
    1km 4:54 7:53 56.28% More
    Mile 8:03 8:03 58.25% More
    5k 26:50 8:38 60.27% More
    5 miles 43:21 8:40 60.41% More
    10k 56:46 9:08 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.85
    5km 25:40 8:16 63.03
    5M 43:07 8:37 60.74
    10km 54:39 8:48 59.67
    10M 1:31:48 9:11 58.57
    Half 2:03:13 9:24 57.75
    20M 3:15:25 9:46 56.27
    Mara 4:22:18 10:01 55.01
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