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Sun 7th Jan 2024 at 11:31am by CornishEva

Run > General
  • Time
    1:02:49
  • Miles
    6.25
  • Min/mi
    10:03
  • Pacing
    88.2%
  • WAVA
    48.87
  • Stride(cm)
    92
  • Cals
    587
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1536
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 134/148bpm [1258b/mi] 79cal 6.39/7.1mph
2) 1mi - 10:46(10:46/mi) 156/166bpm [1681b/mi] 107cal 5.57/6.68mph
3) 1mi - 9:28(9:28/mi) 162/171bpm [1533b/mi] 97cal 6.34/7.2mph
4) 1mi - 9:24(9:24/mi) 159/170bpm [1495b/mi] 88cal 6.38/7.91mph
5) 1mi - 11:11(11:11/mi) 154/169bpm [1721b/mi] 103cal 5.37/6.97mph
6) 1mi - 10:16(10:16/mi) 155/172bpm [1592b/mi] 94cal 5.84/6.99mph
7) 0.25mi - 2:20(9:20/mi) 150/160bpm [1401b/mi] 19cal 6.43/6.89mph
9:23 10:46 9:28 9:24 11:11 10:16 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 117 82-130 1076 176 102-186 9/3
0.50 4:45 2:27 9:47 133 128-140 1302 175 168-182 18/7
0.75 7:06 2:21 9:24 137 133-146 1288 175 170-182 6/15
1.00 9:23 2:17 9:08 143 139-148 1305 172 166-180 1/25
1.25 12:08 2:45 11:00 151 144-158 1662 170 162-180 14/10
1.50 14:43 2:35 10:19 157 152-162 1621 174 168-178 14/2
1.75 17:21 2:38 10:33 159 153-166 1678 174 170-178 18/0
2.00 20:07 2:47 11:07 156 147-162 1733 173 170-178 22/0
2.25 22:34 2:27 9:47 161 155-166 1575 175 166-182 7/11
2.50 24:55 2:20 9:22 162 156-166 1517 177 172-184 11/7
2.75 27:21 2:27 9:47 166 162-171 1624 178 174-186 8/6
3.00 29:37 2:15 9:02 158 149-167 1427 178 170-182 6/4
3.25 31:45 2:08 8:34 157 149-164 1344 174 166-180 0/26
3.50 33:57 2:12 8:46 160 155-165 1403 179 170-186 4/20
3.75 36:11 2:15 8:58 158 150-168 1417 174 166-184 1/21
4.00 39:01 2:50 11:19 159 152-165 1799 165 112-178 9/11
4.25 41:54 2:53 11:32 163 157-168 1879 169 116-178 17/2
4.50 45:06 3:12 12:48 149 138-161 1906 160 112-236 17/3
4.75 47:46 2:40 10:42 150 139-159 1605 172 112-182 11/5
5.00 50:13 2:26 9:45 154 148-158 1502 176 172-182 6/8
5.25 52:38 2:25 9:42 154 143-161 1494 174 170-180 0/15
5.50 55:16 2:38 10:32 147 142-154 1548 173 110-178 6/7
5.75 57:58 2:42 10:49 160 149-171 1730 173 116-180 11/2
6.00 1:00:29 2:31 10:05 160 154-168 1613 177 170-180 6/11
6.25 1:02:49 2:20 9:21 150 136-158 1403 176 170-180 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.0% 10:49
    16 2.5% 11:01
    14 4.2% 11:55
    13 4.4% 9:55
    11 6.5% 13:55

  • Cadence Distribution

    173 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 174 6.2 1:01:20 9:57
    Walk 2.4 115 0.1 1:29 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.79% More
    800m 4:14 8:31 47.05% More
    1km 5:21 8:36 48.50% More
    Mile 8:49 8:49 49.97% More
    5k 30:05 9:41 49.88% More
    5 miles 50:12 10:02 48.68% More
    10k 1:02:29 10:03 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.94
    5km 29:57 9:38 50.11
    5M 49:35 9:55 49.29
    10km 1:02:26 10:03 48.87
    10M 1:43:23 10:20 48.53
    Half 2:17:38 10:30 48.17
    20M 3:35:33 10:47 47.95
    Mara 4:46:58 10:57 47.55
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