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Sat 6th Jan 2024 at 8:45am by Peteb69

Run > Race
  • Time
    6:58:25
  • Miles
    42.92
  • Min/mi
    9:45
  • Pacing
    74.2%
  • WAVA
    61.65
  • Stride(cm)
    92
  • Cals
    4661
  • Cadence
    180
  • Asc(m)
    419
  • Hillscore
    36
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 109cal 11.49/15.38kmph
2) 1.61km - 10:15(6:22/km) 108cal 9.42/11.76kmph
3) 1.61km - 9:08(5:41/km) 107cal 10.57/14.31kmph
4) 1.61km - 8:56(5:33/km) 110cal 10.8/13.3kmph
5) 1.61km - 9:09(5:41/km) 114cal 10.56/14.91kmph
6) 1.61km - 8:18(5:09/km) 110cal 11.64/13.1kmph
7) 1.61km - 7:52(4:54/km) 107cal 12.27/14.91kmph
8) 1.61km - 9:53(6:08/km) 100cal 9.77/16.29kmph
9) 1.61km - 8:06(5:02/km) 110cal 11.92/13.98kmph
10) 1.61km - 9:19(5:47/km) 114cal 10.37/15.69kmph
11) 1.61km - 10:38(6:36/km) 98cal 9.08/12.53kmph
12) 1.61km - 9:18(5:47/km) 105cal 10.39/14.88kmph
13) 1.61km - 10:18(6:24/km) 100cal 9.38/12.56kmph
14) 1.61km - 9:49(6:06/km) 106cal 9.84/12.43kmph
15) 1.61km - 8:36(5:21/km) 110cal 11.22/13.47kmph
16) 1.61km - 9:42(6:02/km) 108cal 9.95/12.19kmph
17) 1.61km - 10:29(6:31/km) 106cal 9.21/11.86kmph
18) 1.61km - 8:35(5:20/km) 104cal 11.25/12.46kmph
19) 1.61km - 8:19(5:10/km) 111cal 11.61/12.26kmph
20) 1.61km - 10:31(6:32/km) 104cal 9.18/11.89kmph
21) 1.61km - 8:10(5:04/km) 113cal 11.83/14.21kmph
22) 1.61km - 9:16(5:45/km) 108cal 10.43/12.43kmph
23) 1.61km - 10:51(6:45/km) 96cal 8.9/11.99kmph
24) 1.61km - 9:28(5:53/km) 111cal 10.2/11.82kmph
25) 1.61km - 11:04(6:53/km) 106cal 8.72/11.62kmph
26) 1.61km - 11:29(7:08/km) 103cal 8.41/11.59kmph
27) 1.61km - 9:28(5:53/km) 109cal 10.19/11.32kmph
28) 1.61km - 9:41(6:01/km) 111cal 9.98/12.97kmph
29) 1.61km - 9:44(6:03/km) 111cal 9.92/11.72kmph
30) 1.61km - 10:31(6:32/km) 106cal 9.18/14.28kmph
31) 1.61km - 10:03(6:15/km) 115cal 9.61/14.14kmph
32) 1.61km - 10:20(6:25/km) 108cal 9.35/10.55kmph
33) 1.61km - 12:17(7:38/km) 107cal 7.86/12.16kmph
34) 1.61km - 9:39(6:00/km) 113cal 10.01/11.99kmph
35) 1.61km - 10:26(6:29/km) 107cal 9.25/11.42kmph
36) 1.61km - 9:55(6:10/km) 113cal 9.73/10.21kmph
37) 1.61km - 10:48(6:43/km) 109cal 8.94/10.85kmph
38) 1.61km - 9:19(5:47/km) 114cal 10.36/12.29kmph
39) 1.61km - 9:55(6:10/km) 114cal 9.73/10.31kmph
40) 1.61km - 9:56(6:10/km) 116cal 9.73/20.19kmph
41) 1.61km - 10:22(6:27/km) 113cal 9.31/10.48kmph
42) 1.61km - 10:49(6:43/km) 113cal 8.93/11.12kmph
43) 1.47km - 9:17(6:18/km) 104cal 9.53/14.54kmph
8:24 10:15 9:08 8:56 9:09 8:18 7:52 9:53 8:06 9:19 10:38 9:18 10:18 9:49 8:36 9:42 10:29 8:35 8:19 10:31 8:10 9:16 10:51 9:28 11:04 11:29 9:28 9:41 9:44 10:31 10:03 10:20 12:17 9:39 10:26 9:55 10:48 9:19 9:55 9:56 10:22 10:49 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:43 18:43 9:22 177 124-194 95/15
4.00 36:43 17:59 9:00 182 154-192 23/51
6.00 54:11 17:28 8:44 184 158-194 31/46
8.00 1:11:55 17:44 8:52 180 118-194 11/77
10.00 1:29:21 17:26 8:43 185 114-196 25/49
12.00 1:49:14 19:53 9:57 174 116-190 63/30
14.00 2:09:23 20:09 10:04 167 118-190 21/69
16.00 2:27:43 18:20 9:10 182 130-196 70/42
18.00 2:46:45 19:03 9:31 185 112-194 29/59
20.00 3:05:35 18:50 9:25 178 118-198 35/58
22.00 3:23:03 17:28 8:44 188 124-196 39/31
24.00 3:43:21 20:19 10:09 178 116-190 15/45
26.00 4:05:55 22:33 11:17 178 92-192 15/24
28.00 4:25:04 19:09 9:34 180 130-186 16/18
30.00 4:45:16 20:13 10:06 178 128-190 14/14
32.00 5:05:42 20:26 10:13 182 124-192 19/21
34.00 5:27:37 21:55 10:57 181 118-190 18/20
36.00 5:48:07 20:30 10:15 183 118-190 17/18
38.00 6:08:06 19:59 10:00 185 182-190 14/15
40.00 6:27:57 19:51 9:56 185 178-190 13/14
42.00 6:49:08 21:11 10:35 176 116-186 19/21
42.91 6:58:24 9:16 10:08 181 174-188 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 5.1% 9:35
    52 4.8% 11:22
    43 6.5% 13:34
    34 2.5% 10:33
    29 5.6% 12:11
    25 6.2% 13:00

  • Cadence Distribution

    180 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 183 41.4 6:28:03 9:22
    Walk 7.2 130 1.5 30:18 20:39
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.70% More
    800m 3:39 7:21 54.83% More
    1km 4:35 7:23 57.50% More
    Mile 7:36 7:36 59.84% More
    5k 26:10 8:25 57.66% More
    5 miles 43:03 8:37 57.18% More
    10k 53:44 8:39 57.22% More
    10 miles 1:29:09 8:55 56.66% More
    Half 1:59:50 9:09 56.10% More
    20 miles 3:04:11 9:13 56.65% More
    Mara 4:07:46 9:27 56.32% More
    50k 4:56:26 9:32 57.43% More
    40 miles 6:27:57 9:42 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.42
    5km 25:52 8:20 58.33
    5M 42:51 8:34 57.45
    10km 53:57 8:41 56.99
    10M 1:29:20 8:56 56.55
    Half 1:58:56 9:05 56.06
    20M 3:06:15 9:19 56.02
    Mara 4:07:58 9:28 56.27
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