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Mon 1st Jan 2024 at 9:05am by steve m

Run > parkrun
  • Time
    23:38
  • Miles
    3.08
  • Min/mi
    7:40
  • Pacing
    93.5%
  • WAVA
    69.63
  • Stride(cm)
    117
  • Cals
    301
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1164
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 130/151bpm [1005b/mi] 81cal 7.76/9.04mph
2) 1mi - 7:46(7:46/mi) 155/164bpm [1203b/mi] 104cal 7.73/8.33mph
3) 1mi - 7:33(7:33/mi) 171/184bpm [1292b/mi] 108cal 7.94/8.54mph
4) 0.08mi - 35(7:05/mi) 176/180bpm [1246b/mi] 8cal 8.47/8.6mph
7:44 7:46 7:33 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +11 8:04 96 74-115 774 189 182-198 8/1
0.25 1:56 55 7:23 126 115-132 931 184 180-188 9/0
0.38 2:54 58 7:46 133 131-136 1034 180 178-182 5/0
0.50 3:57 1:03 8:22 136 133-139 1138 177 170-180 5/9
0.63 4:58 1:01 8:04 134 132-136 1081 177 170-180 6/6
0.75 5:57 59 7:56 131 130-133 1039 176 172-178 6/6
0.88 6:59 1:02 8:14 135 132-138 1111 177 174-178 5/7
1.00 7:55 56 7:27 146 141-149 1087 177 174-180 7/5
1.13 8:53 58 7:45 145 141-148 1123 177 172-180 4/5
1.25 9:50 57 7:40 151 145-155 1157 179 178-182 4/9
1.38 10:47 56 7:32 149 146-153 1122 179 176-180 6/2
1.50 11:47 1:01 8:04 152 148-155 1227 179 178-182 8/4
1.63 12:50 1:03 8:20 158 152-162 1318 177 176-178 2/11
1.75 13:48 58 7:44 162 160-163 1254 177 176-178 11/2
1.88 14:46 58 7:46 162 162-163 1258 179 176-184 2/10
2.00 15:40 54 7:16 162 160-163 1176 178 174-182 7/2
2.13 16:37 57 7:33 163 160-166 1231 180 178-184 5/9
2.25 17:33 56 7:30 165 164-166 1238 178 176-180 7/3
2.38 18:27 54 7:08 166 163-168 1185 178 176-180 1/6
2.50 19:27 1:00 8:02 171 166-173 1374 177 174-182 7/6
2.63 20:26 59 7:53 169 167-172 1331 176 174-178 12/0
2.75 21:25 59 7:53 174 168-180 1372 177 174-178 1/15
2.88 22:19 54 7:11 180 178-182 1294 180 176-184 6/2
3.00 23:14 54 7:16 181 178-184 1315 178 176-184 3/6
3.08 23:49 35 7:05 176 174-179 1247 182 180-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 7:17
    16 6.5% 7:44
    14 5.0% 7:50

  • Cadence Distribution

    179 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:48 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.78% More
    800m 3:39 7:21 59.80% More
    1km 4:37 7:26 62.60% More
    Mile 7:30 7:30 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 70.77
    5km 23:51 7:41 69.56
    5M 39:30 7:54 68.82
    10km 49:44 8:00 68.40
    10M 1:22:21 8:14 68.05
    Half 1:49:38 8:22 67.58
    20M 2:51:42 8:35 67.73
    Mara 3:48:36 8:44 68.16
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