Sun 15th Apr 2007 at 9:00am by runnyeyes
Run > Race
- Good
- v warm
-
Time
55:28
-
Miles
6.22
-
Min/mi
8:55
-
WAVA
58.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leamington Spa 1ok..pleased with that. Was trying to get sub 55, on a flat ,less busy course..and without shoelace stop..I should be ok.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.71 |
5km |
26:35 |
8:33 |
59.51 |
5M |
44:00 |
8:48 |
58.67 |
10km |
55:24 |
8:55 |
58.34 |
10M |
1:31:45 |
9:11 |
57.93 |
Half |
2:02:09 |
9:19 |
56.78 |
20M |
3:11:18 |
9:34 |
56.93 |
Mara |
4:14:41 |
9:43 |
56.56 |
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