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Tue 26th Dec 2023 at 10:29am by DanandLucysdad

Run > General
  • Time
    35:24
  • Miles
    3.97
  • Min/mi
    8:55
  • Pacing
    88.5%
  • WAVA
    53.89
  • Stride(cm)
    106
  • Cals
    467
  • Watts
    335
  • Cadence
    171
  • BPM
    160
  • %MHR
    91.2
  • B/mi
    1423
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:36(9:01/mi) 139/157bpm [1253b/mi] 67cal 314/367W
2) 0.62mi - 5:19(8:34/mi) 160/164bpm [1371b/mi] 71cal 342/373W
3) 0.62mi - 5:09(8:18/mi) 164/167bpm [1361b/mi] 70cal 336/373W
4) 0.62mi - 6:04(9:46/mi) 163/167bpm [1592b/mi] 80cal 328/470W
5) 0.62mi - 5:54(9:30/mi) 170/188bpm [1615b/mi] 81cal 331/415W
6) 0.62mi - 5:19(8:34/mi) 160/184bpm [1370b/mi] 70cal 316/447W
7) 0.24mi - 2:02(8:21/mi) 164/166bpm [1370b/mi] 28cal 358/424W
5:36 5:19 5:09 6:04 5:54 5:19 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 112 88-135 1117 163 108-176 299 86-341 1/1
0.25 2:23 1:08 9:04 139 136-144 1259 169 164-174 320 310-330 1/0
0.38 3:28 1:05 8:44 145 142-147 1265 172 166-178 314 300-328 0/0
0.50 4:33 1:05 8:36 147 146-149 1265 173 170-176 343 327-367 1/0
0.63 5:37 1:04 8:32 155 149-157 1323 174 170-176 351 341-363 1/0
0.75 6:40 1:03 8:27 159 156-160 1344 173 168-180 356 348-362 0/0
0.88 7:44 1:04 8:28 155 154-158 1313 172 170-174 340 334-349 1/1
1.00 8:48 1:04 8:32 161 159-163 1374 174 170-180 331 326-338 1/1
1.13 9:53 1:05 8:42 163 161-163 1419 171 162-176 340 321-373 1/1
1.25 10:57 1:04 8:34 163 162-164 1396 171 170-176 343 330-363 1/1
1.38 12:01 1:04 8:29 164 163-165 1391 171 168-174 342 331-356 2/1
1.50 13:03 1:02 8:15 163 162-163 1346 173 170-176 337 323-373 1/1
1.63 14:05 1:03 8:21 163 163-164 1362 171 168-174 338 326-350 1/1
1.75 15:06 1:01 8:08 164 163-166 1335 172 170-174 332 326-339 1/1
1.88 16:09 1:02 8:19 166 164-167 1380 172 170-176 333 112-353 1/1
2.00 17:11 1:02 8:14 164 164-165 1350 172 168-174 342 329-365 2/0
2.13 18:14 1:04 8:31 165 164-166 1405 172 170-174 351 330-374 5/0
2.25 19:35 1:21 10:47 162 157-165 1746 162 114-174 291 154-422 4/4
2.38 20:50 1:14 9:56 162 159-165 1608 170 166-172 390 274-470 9/0
2.50 22:17 1:27 11:35 163 156-167 1887 166 142-172 333 178-393 6/3
2.63 23:32 1:16 10:05 163 161-168 1643 168 164-174 322 210-355 4/4
2.75 24:38 1:06 8:47 162 159-163 1422 171 170-172 364 343-388 3/0
2.88 25:45 1:07 8:54 163 162-164 1450 172 168-174 371 339-415 4/0
3.00 26:57 1:12 9:38 178 164-187 1714 167 162-174 333 264-414 4/4
3.13 28:10 1:13 9:45 185 169-188 1804 167 154-174 273 105-346 2/10
3.25 29:13 1:03 8:23 158 157-165 1324 171 164-176 310 279-343 0/9
3.38 30:13 1:00 8:03 161 158-164 1296 174 172-176 344 310-357 1/2
3.50 31:20 1:07 8:55 165 164-165 1472 169 160-176 337 287-447 4/4
3.63 32:35 1:15 9:57 154 148-165 1533 168 158-172 292 170-336 1/6
3.75 33:32 57 7:37 161 154-165 1226 175 172-180 379 284-424 1/6
3.88 34:35 1:03 8:24 164 162-166 1377 174 170-178 372 341-412 1/2
3.97 35:24 49 8:27 163 161-164 1378 175 172-178 328 313-342 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 10:31
    12 2.1% 9:07

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 4 35:12 8:53
    Walk 0.5 112 0 11 16:27
    Still 0.0 - - 1 -

  • Power Distribution

    335W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 42.73% More
    800m 4:06 8:14 48.16% More
    1km 5:08 8:15 50.57% More
    Mile 8:20 8:20 53.56% More
    5k 27:40 8:54 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.43
    5km 27:18 8:47 54.37
    5M 45:13 9:03 53.53
    10km 56:56 9:10 53.08
    10M 1:34:17 9:26 52.63
    Half 2:05:33 9:35 52.16
    20M 3:16:39 9:50 52.09
    Mara 4:21:51 10:00 52.30
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