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Sat 16th Dec 2023 at 8:59am by wAckie Racer

Run > parkrun
  • Time
    23:42
  • Miles
    3.03
  • Min/mi
    7:49
  • Pacing
    90.8%
  • WAVA
    64.77
  • Stride(cm)
    121
  • Cals
    344
  • Cadence
    170
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1099
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Scunthorpe parkrun #495
1) 1mi - 7:49(7:49/mi) 136/148bpm [1063b/mi] 110cal
2) 1mi - 7:52(7:52/mi) 143/152bpm [1125b/mi] 117cal
3) 1mi - 7:50(7:50/mi) 143/147bpm [1120b/mi] 114cal
4) 0.03mi - 11(5:29/mi) 147/147bpm [806b/mi] 3cal
7:49 7:52 7:50 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 110 85-129 883 176 170-182 2/0
0.25 1:54 53 7:07 138 129-143 983 171 170-174 3/0
0.38 2:53 59 7:51 137 135-141 1075 168 166-170 2/0
0.50 3:49 57 7:34 140 137-145 1060 168 166-170 0/2
0.63 4:46 57 7:37 143 141-146 1089 169 168-170 0/4
0.75 5:53 1:07 8:52 141 137-143 1250 170 168-172 4/0
0.88 6:54 1:01 8:06 141 138-143 1141 170 168-172 3/0
1.00 7:49 55 7:22 145 141-147 1067 170 168-170 2/1
1.13 8:43 54 7:12 143 140-147 1030 169 168-172 0/1
1.25 9:43 1:00 8:04 143 139-147 1153 169 166-172 1/2
1.38 10:43 59 7:54 141 139-143 1114 170 168-172 0/2
1.50 11:48 1:05 8:39 143 142-146 1237 169 166-170 2/1
1.63 12:50 1:03 8:24 142 139-145 1192 169 168-174 4/0
1.75 13:48 57 7:37 145 141-152 1104 169 168-172 3/0
1.88 14:46 59 7:48 143 142-146 1115 168 162-172 1/1
2.00 15:41 55 7:18 144 140-147 1051 169 168-170 0/3
2.13 16:46 1:05 8:41 142 139-145 1233 169 166-172 0/3
2.25 17:46 1:00 8:00 143 141-144 1144 169 166-172 2/0
2.38 18:48 1:02 8:16 142 139-143 1173 169 168-172 2/0
2.50 19:43 55 7:22 141 140-143 1039 169 168-170 1/1
2.63 20:35 52 6:56 144 143-146 998 170 168-172 1/2
2.75 21:37 1:01 8:12 143 141-144 1172 170 168-174 0/2
2.88 22:35 58 7:46 143 141-145 1111 170 168-174 0/3
3.00 23:31 56 7:26 144 141-146 1070 174 170-178 2/1
3.03 23:43 12 5:56 147 146-147 872 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3 23:42 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.67% More
    800m 3:39 7:20 57.20% More
    1km 4:38 7:27 59.45% More
    Mile 7:41 7:41 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.21
    5km 24:20 7:50 64.67
    5M 40:18 8:04 63.83
    10km 50:45 8:10 63.35
    10M 1:24:02 8:24 62.93
    Half 1:51:52 8:32 62.44
    20M 2:55:11 8:46 62.48
    Mara 3:53:15 8:54 62.81

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