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Mon 11th Dec 2023 at 9:17am by Kazzaf

Run > General
  • Time
    37:33
  • Miles
    3.50
  • Min/mi
    10:44
  • Pacing
    97.3%
  • WAVA
    51.50
  • Stride(cm)
    83
  • Cals
    321
  • Cadence
    181
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1731
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 155/167bpm [1676b/mi] 91cal
2) 1mi - 10:37(10:37/mi) 166/182bpm [1762b/mi] 92cal
3) 1mi - 10:44(10:44/mi) 165/169bpm [1772b/mi] 91cal
4) 0.5mi - 5:23(10:45/mi) 166/172bpm [1784b/mi] 47cal

Another run to test hamstring as had physio on Saturday with various machines, and hip twists

Thought it felt a bit easier today but then disappointed to look at watch and see it was still really slow. Think it did feel a bit better until last mile but not as good as I expected.
10:49 10:37 10:44 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 124 91-151 1363 179 90-194 2/0
0.25 2:45 1:22 10:58 156 151-160 1712 183 180-188 6/0
0.38 4:07 1:22 10:56 160 158-161 1748 183 178-186 10/0
0.50 5:27 1:20 10:44 158 158-160 1695 182 180-184 16/0
0.63 6:46 1:19 10:31 159 156-161 1673 181 180-184 5/6
0.75 8:07 1:21 10:45 160 156-166 1720 182 180-184 5/8
0.88 9:27 1:21 10:46 166 164-167 1786 181 178-184 10/2
1.00 10:48 1:21 10:44 161 159-163 1728 180 178-182 4/7
1.13 12:09 1:21 10:45 162 160-164 1743 181 178-184 1/8
1.25 13:29 1:21 10:47 166 162-174 1789 182 178-186 11/5
1.38 14:48 1:18 10:26 174 165-182 1814 179 176-186 3/5
1.50 16:06 1:19 10:29 163 160-164 1709 178 176-182 2/3
1.63 17:27 1:20 10:44 161 159-165 1727 179 176-182 2/5
1.75 18:47 1:20 10:40 167 166-168 1781 180 178-182 1/2
1.88 20:06 1:20 10:38 167 166-168 1777 179 178-182 18/5
2.00 21:25 1:18 10:27 167 167-168 1745 180 178-182 0/7
2.13 22:44 1:19 10:34 167 165-168 1766 180 178-184 10/6
2.25 24:04 1:20 10:42 163 161-165 1744 180 178-182 5/3
2.38 25:27 1:22 10:57 163 161-165 1785 179 178-184 7/10
2.50 26:48 1:21 10:50 160 157-164 1734 181 178-182 10/3
2.63 28:10 1:22 10:56 166 165-168 1816 181 178-182 8/5
2.75 29:29 1:19 10:30 167 166-169 1752 181 180-184 9/6
2.88 30:47 1:19 10:29 167 167-168 1751 181 180-184 1/12
3.00 32:09 1:22 10:54 167 165-169 1821 182 180-184 5/4
3.13 33:29 1:20 10:39 165 163-167 1756 182 178-188 7/5
3.25 34:50 1:21 10:50 164 163-164 1776 183 180-186 6/9
3.38 36:12 1:21 10:52 168 163-172 1825 181 176-184 5/7
3.50 37:32 1:21 10:45 168 165-172 1807 181 178-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 11:05
    11 6.1% 10:53
    11 10.5% 10:28
    11 5.5% 11:02

  • Cadence Distribution

    181 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 3.5 37:32 10:43
    Walk 0.0 90 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 39.49% More
    800m 5:14 10:31 43.20% More
    1km 6:33 10:32 44.82% More
    Mile 10:33 10:33 47.00% More
    5k 33:13 10:42 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 52.40
    5km 32:56 10:36 52.06
    5M 55:35 11:07 49.93
    10km 1:10:36 11:22 48.94
    10M 1:59:10 11:55 47.91
    Half 2:40:22 12:15 47.16
    20M 4:15:26 12:46 45.59
    Mara 5:43:46 13:07 44.36
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