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Mon 11th Dec 2023 at 6:47am by JoeBaker

Run > General
  • Time
    31:04
  • Miles
    3.52
  • Min/mi
    8:50
  • Pacing
    93.8%
  • WAVA
    49.87
  • Stride(cm)
    94
  • Cals
    374
  • Watts
    294
  • Cadence
    195
  • BPM
    132
  • %MHR
    71
  • B/mi
    1165
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 130/146bpm [1196b/mi] 110cal 289/462W
2) 1mi - 8:44(8:44/mi) 133/149bpm [1162b/mi] 107cal 293/384W
3) 1mi - 8:38(8:38/mi) 133/149bpm [1148b/mi] 104cal 300/386W
4) 0.52mi - 4:29(8:37/mi) 131/141bpm [1128b/mi] 53cal 290/339W
9:12 8:44 8:38 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 130 91-140 1306 189 98-198 319 129-462 7/0
0.25 2:31 1:16 10:04 133 121-141 1340 193 188-198 264 224-349 4/2
0.38 3:37 1:06 8:51 125 120-131 1105 200 196-202 273 229-304 1/0
0.50 4:42 1:05 8:41 134 130-138 1164 199 196-202 292 274-313 2/1
0.63 5:47 1:05 8:41 128 122-138 1111 195 192-202 281 244-349 2/4
0.75 6:51 1:04 8:32 127 123-138 1083 196 192-200 285 257-335 1/5
0.88 7:56 1:05 8:39 132 125-138 1143 196 192-200 282 239-337 1/3
1.00 9:11 1:15 9:59 134 122-146 1338 194 190-198 316 253-379 5/3
1.13 10:19 1:08 9:03 136 125-146 1230 196 192-200 277 255-344 6/1
1.25 11:22 1:03 8:23 130 126-134 1089 199 196-202 294 271-314 2/2
1.38 12:27 1:05 8:41 134 130-137 1163 197 194-200 298 281-324 2/1
1.50 13:31 1:04 8:36 127 120-138 1092 192 188-200 277 254-331 1/4
1.63 14:35 1:04 8:32 127 121-134 1084 193 188-198 285 254-356 1/6
1.75 15:39 1:03 8:25 132 122-139 1110 194 188-198 286 254-346 2/4
1.88 16:49 1:10 9:22 138 118-149 1292 194 188-198 335 260-384 6/2
2.00 17:55 1:07 8:53 138 127-148 1226 197 190-200 289 253-380 5/1
2.13 18:58 1:02 8:18 131 126-133 1088 197 194-200 297 281-322 2/1
2.25 20:03 1:05 8:41 135 130-139 1173 197 194-200 299 280-318 2/1
2.38 21:05 1:02 8:20 131 123-140 1091 193 190-196 282 257-310 1/5
2.50 22:08 1:03 8:21 126 122-136 1051 194 190-198 293 265-330 1/4
2.63 23:10 1:02 8:16 135 124-141 1115 194 190-200 301 253-358 1/4
2.75 24:25 1:15 9:59 133 119-145 1327 191 188-194 324 261-386 6/1
2.88 25:30 1:05 8:41 142 133-149 1234 192 186-196 299 270-383 4/1
3.00 26:33 1:04 8:29 133 127-136 1128 198 194-200 301 287-319 3/1
3.13 27:40 1:07 8:54 131 126-139 1165 197 194-202 301 286-335 3/1
3.25 28:43 1:03 8:22 133 128-141 1112 194 190-198 284 253-323 1/5
3.38 29:47 1:04 8:32 127 122-138 1083 195 192-198 286 264-330 1/4
3.50 30:50 1:03 8:25 134 125-140 1129 194 188-200 294 252-339 1/5
3.52 31:03 13 10:15 120 116-125 1230 184 178-188 264 254-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 9:17
    10 4.8% 10:05
    10 4.4% 9:44
    10 4.0% 10:07

  • Cadence Distribution

    195 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 3.5 30:59 8:49
    Walk 0.2 121 0 4 8:57

  • Power Distribution

    294W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.98% More
    800m 4:10 8:24 42.88% More
    1km 5:12 8:23 45.21% More
    Mile 8:34 8:34 47.27% More
    5k 27:03 8:42 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.51
    5km 27:13 8:46 50.07
    5M 45:04 9:01 49.14
    10km 56:45 9:08 48.66
    10M 1:33:58 9:24 48.15
    Half 2:05:06 9:33 47.67
    20M 3:15:54 9:48 47.50
    Mara 4:20:50 9:57 47.62
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