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Sun 10th Dec 2023 at 9:14am by Surelynot

Run > General
  • Time
    1:46:00
  • Miles
    5.42
  • Min/mi
    19:33
  • Pacing
    2.9%
  • WAVA
    26.85
  • Stride(cm)
    58
  • Cals
    788
  • Cadence
    143
  • BPM
    119
  • %MHR
    70.4
  • B/mi
    2327
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:07(15:07/mi) 112/129bpm [1693b/mi] 114cal 80/97rpm 3.97/6.13mph
2) 1mi - 14:35(14:35/mi) 119/128bpm [1735b/mi] 99cal 78/84rpm 4.11/5.37mph
3) 1mi - 15:15(15:15/mi) 118/128bpm [1800b/mi] 113cal 72/105rpm 3.93/6.76mph
4) 1mi - 13:58(13:58/mi) 122/123bpm [1704b/mi] 6cal 80/92rpm 4.3/6.31mph
5) 1mi - 15:36(15:36/mi) 122/123bpm [1902b/mi] 6cal 73/96rpm 3.85/11.92mph
6) 0.42mi - 31:29(1:15:09/mi) 116/129bpm [8717b/mi] 450cal 53/84rpm 0.8/3mph
15:07 14:35 15:15 13:58 15:36 31:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 16:29 100 74-110 1649 161 82-192 97/2
0.50 7:12 3:05 12:20 114 104-122 1406 166 104-172 14/6
0.75 11:01 3:48 15:14 119 108-127 1813 160 96-174 26/3
1.00 15:07 4:07 16:26 116 96-129 1906 152 82-190 44/0
1.25 18:59 3:52 15:27 124 111-128 1916 160 154-168 16/1
1.50 22:36 3:37 14:27 120 107-127 1735 159 126-164 6/10
1.75 26:14 3:38 14:31 116 104-123 1684 150 122-164 8/1
2.00 29:42 3:28 13:53 118 100-126 1637 154 102-162 26/1
2.25 32:38 2:56 11:45 122 116-125 1434 161 152-166 25/14
2.50 37:15 4:36 18:26 119 106-128 2193 125 90-160 0/16
2.75 41:12 3:58 15:51 119 101-127 1886 148 106-160 0/0
3.00 44:57 3:45 15:01 111 92-123 1667 152 110-210 0/0
3.25 49:20 4:22 17:30 121 121-123 2117 152 82-180 0/0
3.50 52:03 2:44 10:54 121 121-121 1319 169 160-184 0/0
3.75 56:07 4:04 16:16 121 121-121 1968 162 90-178 0/0
4.00 58:57 2:50 11:20 121 121-121 1370 163 162-164 0/0
4.25 1:03:18 4:20 17:22 121 121-121 2101 146 88-172 0/0
4.50 1:06:18 3:00 11:59 121 121-121 1450 168 70-192 0/0
4.75 1:09:09 2:51 11:25 121 121-121 1381 170 164-174 0/0
5.00 1:14:33 5:24 21:36 121 121-121 2614 120 82-172 0/0
5.25 1:29:28 14:55 59:41 121 121-121 7221 103 50-156 0/0
5.42 1:46:01 16:33 1:37:57 121 121-121 11852 110 44-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.6% 15:54
    44 5.5% 17:08
    31 6.0% 14:14
    16 5.0% 17:46
    10 9.5% 19:16

  • Cadence Distribution

    143 avge / 210 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 161 4.6 1:02:35 13:30
    Walk 28.2 103 0.8 29:56 38:07
    Still 12.7 - - 13:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 33.46% More
    800m 5:22 10:48 39.49% More
    1km 6:58 11:12 40.20% More
    Mile 12:23 12:23 39.29% More
    5k 43:47 14:06 36.57% More
    5 miles 1:14:32 14:54 35.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:40 17:40 27.55
    5km 58:46 18:55 27.24
    5M 1:37:19 19:28 26.91
    10km 2:02:31 19:43 26.73
    10M 3:22:54 20:17 26.56
    Half 4:30:08 20:37 26.36
    20M 7:03:01 21:09 26.39
    Mara 9:23:12 21:30 26.54

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