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Sun 10th Dec 2023 at 11:00am by ToBaldlyGo

Run > Race
  • Time
    1:22:41
  • Miles
    6.28
  • Min/mi
    13:10
  • Pacing
    94.3%
  • WAVA
    43.68
  • Stride(cm)
    78
  • Cals
    714
  • Watts
    229
  • Cadence
    158
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    2207
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 171/183bpm [2114b/mi] 119cal 244/321W
2) 1mi - 12:25(12:25/mi) 172/183bpm [2135b/mi] 117cal 240/356W
3) 1mi - 13:39(13:39/mi) 169/179bpm [2308b/mi] 114cal 220/259W
4) 1mi - 13:28(13:28/mi) 167/171bpm [2248b/mi] 110cal 225/249W
5) 1mi - 13:28(13:28/mi) 166/170bpm [2237b/mi] 114cal 225/282W
6) 1mi - 13:35(13:35/mi) 162/167bpm [2202b/mi] 111cal 221/282W
7) 0.28mi - 3:44(13:32/mi) 164/170bpm [2218b/mi] 29cal 214/228W
12:22 12:25 13:39 13:28 13:28 13:35 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:40 154 111-174 1798 168 158-180 250 83-321 4/6
0.50 6:01 3:06 12:22 177 174-179 2189 164 160-166 242 219-274 9/6
0.75 9:08 3:08 12:31 178 174-183 2228 161 156-168 242 226-269 5/6
1.00 12:20 3:12 12:48 175 173-177 2240 160 154-166 243 222-295 7/4
1.25 15:24 3:04 12:15 174 171-176 2131 162 154-166 243 106-262 3/5
1.50 18:31 3:07 12:29 171 164-175 2135 159 80-166 240 126-256 4/3
1.75 21:38 3:06 12:25 171 167-174 2122 159 156-164 242 228-264 3/2
2.00 24:45 3:08 12:31 175 169-183 2192 160 154-166 239 221-356 4/3
2.25 28:13 3:28 13:51 170 161-179 2354 154 94-164 210 76-249 4/6
2.50 31:36 3:23 13:32 169 162-173 2288 158 154-162 226 207-246 10/9
2.75 34:57 3:21 13:24 171 166-174 2292 157 152-160 229 212-259 7/7
3.00 38:25 3:27 13:50 168 166-171 2323 156 152-160 221 197-239 8/8
3.25 41:47 3:23 13:31 167 166-171 2257 156 150-160 221 205-240 6/5
3.50 45:08 3:21 13:24 168 164-170 2250 156 154-160 230 216-249 4/3
3.75 48:30 3:22 13:28 168 166-170 2261 157 154-162 223 213-242 3/4
4.00 51:52 3:22 13:28 165 156-169 2223 156 152-164 225 215-246 6/4
4.25 55:15 3:23 13:31 167 163-170 2257 156 150-162 222 196-282 1/5
4.50 58:39 3:24 13:35 164 160-167 2228 156 152-160 226 219-235 2/2
4.75 1:01:58 3:20 13:19 167 164-169 2224 157 152-162 231 219-246 3/1
5.00 1:05:21 3:22 13:28 165 163-168 2223 156 152-160 222 216-232 1/2
5.25 1:08:40 3:20 13:19 156 135-166 2078 157 152-162 223 215-241 2/1
5.50 1:12:04 3:23 13:33 165 162-167 2237 156 152-160 223 208-243 3/4
5.75 1:15:27 3:23 13:32 163 158-166 2205 155 148-160 220 178-242 4/7
6.00 1:18:56 3:29 13:57 164 161-166 2289 153 148-156 219 194-282 3/3
6.25 1:22:20 3:24 13:37 163 160-166 2221 153 148-158 213 203-225 3/5
6.28 1:22:40 20 12:48 169 166-170 2162 155 152-156 227 226-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 6.2 1:22:06 13:08
    Walk 0.6 119 0 32 19:22
    Still 0.0 - - 2 -

  • Power Distribution

    229W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 33.95% More
    800m 5:58 12:00 38.70% More
    1km 7:31 12:05 40.75% More
    Mile 12:20 12:20 43.74% More
    5k 39:54 12:50 43.69% More
    5 miles 1:05:21 13:04 43.71% More
    10k 1:21:52 13:11 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 45.73
    5km 39:13 12:37 44.45
    5M 1:04:56 12:59 43.99
    10km 1:21:46 13:10 43.71
    10M 2:15:23 13:32 43.56
    Half 3:00:15 13:46 43.29
    20M 4:42:17 14:07 43.46
    Mara 6:15:49 14:21 43.78

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