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Sun 10th Dec 2023 at 11:27am by sallykate

Walk > General
  • Time
    52:08
  • Miles
    2.59
  • Min/mi
    20:08
  • Stride(cm)
    69
  • Cals
    296
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2329
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 113/127bpm [1352b/km] 68cal 56/63rpm
2) 1km - 13:01(13:01/km) 116/123bpm [1510b/km] 72cal 50/79rpm
3) 1km - 11:46(11:46/km) 116/126bpm [1366b/km] 66cal 57/70rpm
4) 1km - 12:08(12:08/km) 121/131bpm [1468b/km] 72cal 56/64rpm
5) 0.16km - 3:15(19:45/km) 113/123bpm [2232b/km] 18cal 54/60rpm
11:58 13:01 11:46 12:08 3:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 +23 22:48 99 85-107 2256 120 114-122 0/5
0.25 5:09 2:18 18:25 110 105-115 2027 121 118-122 1/5
0.38 7:40 2:30 20:04 116 110-123 2327 120 112-126 0/3
0.50 10:14 2:34 20:32 122 116-127 2505 117 114-120 2/1
0.63 12:36 2:23 19:03 117 113-121 2228 116 114-120 2/1
0.75 14:56 2:20 18:38 115 112-117 2143 117 114-118 0/5
0.88 17:54 2:57 23:39 116 106-122 2743 111 82-118 2/1
1.00 20:32 2:39 21:10 118 113-121 2497 110 82-144 2/2
1.13 22:57 2:25 19:22 117 112-122 2266 116 112-120 2/2
1.25 25:42 2:44 21:53 116 111-123 2538 111 84-118 1/6
1.38 28:06 2:24 19:13 118 113-122 2268 116 114-120 1/1
1.50 30:29 2:23 19:04 117 112-120 2232 117 114-120 2/1
1.63 34:20 3:51 +1:24 30:50 112 102-116 3454 118 112-140 1/1
1.75 36:40 2:20 18:41 115 105-125 2148 118 114-128 2/2
1.88 38:59 2:19 18:34 116 112-122 2155 118 116-120 1/1
2.00 41:26 2:27 19:32 119 117-121 2325 116 112-118 4/0
2.13 44:00 2:35 20:36 121 119-122 2493 116 112-120 4/1
2.25 46:24 2:23 19:07 121 119-124 2313 116 112-118 3/0
2.38 48:46 2:22 18:59 125 121-130 2372 118 114-128 3/2
2.50 51:16 2:30 19:56 119 116-123 2373 116 112-120 1/2
2.58 1:12:48 21:32 +18:53 4:44:34 109 94-122 31018 118 116-120 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 19:21

  • Cadence Distribution

    116 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:31 19:09 More
    1km 11:53 19:08 More
    Mile 20:07 20:07 More
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