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Sun 10th Dec 2023 at 8:59am by MelanieLH

Run > General
  • Time
    2:14:51
  • Miles
    8.86
  • Min/mi
    15:13
  • Pacing
    52.9%
  • WAVA
    33.31
  • Stride(cm)
    70
  • Cals
    607
  • Cadence
    151
  • BPM
    128
  • %MHR
    75
  • B/mi
    1951
  • Asc(m)
    319
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.86mi - 2:14:51(15:13/mi) 126/157bpm [1918b/mi] 607cal 3.94/7.16mph
2:14:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 125 82-154 2461 152 108-186 36/0
0.50 8:49 3:54 15:34 128 109-146 1993 146 122-178 16/2
0.75 13:29 4:40 18:40 121 105-152 2259 144 118-178 20/0
1.00 17:52 4:23 17:33 137 109-155 2403 150 110-188 6/2
1.25 22:36 4:44 18:57 129 108-148 2445 148 102-186 1/22
1.50 26:00 3:24 13:35 128 111-145 1739 163 110-178 3/2
1.75 28:18 2:18 9:13 131 113-138 1206 178 172-182 4/3
2.00 31:12 2:54 11:37 137 110-152 1591 162 118-180 7/3
2.25 33:31 2:19 9:14 144 137-152 1330 175 170-178 6/9
2.50 39:02 5:31 22:05 124 98-150 2737 149 102-178 0/17
2.75 43:21 4:19 17:16 120 99-137 2072 141 104-176 5/18
3.00 48:05 4:44 18:56 106 85-135 2007 145 104-176 1/6
3.25 50:29 2:24 9:36 129 123-136 1237 173 168-178 9/8
3.50 52:53 2:24 9:37 126 118-132 1211 173 170-176 21/12
3.75 55:03 2:10 8:41 129 128-130 1120 172 170-174 0/46
4.00 58:03 3:00 11:59 132 113-145 1583 161 114-178 3/47
4.25 1:00:25 2:22 9:29 145 120-157 1376 176 174-178 5/3
4.50 1:05:14 4:48 19:14 128 115-151 2461 118 100-176 37/1
4.75 1:09:51 4:37 18:27 129 100-150 2381 145 110-176 10/3
5.00 1:13:58 4:07 16:29 138 113-155 2274 140 90-174 1/6
5.25 1:17:16 3:18 13:11 130 105-148 1714 161 110-174 20/3
5.50 1:19:45 2:29 9:57 132 120-137 1314 173 170-176 0/18
5.75 1:22:56 3:11 12:42 133 111-151 1690 160 118-180 5/33
6.00 1:25:51 2:55 11:42 138 124-148 1614 167 118-182 4/15
6.25 1:28:11 2:20 9:21 150 137-157 1403 176 172-180 13/3
6.50 1:33:28 5:16 21:05 125 89-154 2635 146 118-176 5/4
6.75 1:36:05 2:38 10:31 136 116-146 1431 174 118-180 9/8
7.00 1:40:05 4:00 16:00 119 98-140 1905 147 112-180 14/8
7.25 1:42:52 2:47 11:07 136 109-146 1512 171 170-176 8/2
7.50 1:47:17 4:25 17:38 119 105-144 2099 116 98-132 26/2
7.75 1:50:39 3:22 13:29 136 108-153 1834 153 114-176 18/5
8.00 1:57:00 6:21 25:24 115 92-137 2921 107 80-120 30/0
8.25 2:02:50 5:50 23:19 116 94-147 2705 138 108-172 33/1
8.50 2:05:53 3:03 12:11 147 140-152 1791 166 118-172 5/9
8.75 2:09:34 3:41 14:45 130 109-148 1918 133 112-174 10/12
8.86 2:14:52 5:18 48:34 104 81-121 5051 118 110-132 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.8% 17:16
    75 10.5% 26:29
    51 5.8% 15:56
    33 4.4% 15:04
    22 9.1% 22:52
    19 7.9% 18:40

  • Cadence Distribution

    151 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 172 6 1:05:15 10:53
    Walk 46.4 116 2.9 1:02:34 21:51
    Still 5.2 - - 7:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.66% More
    800m 4:22 8:47 46.52% More
    1km 5:36 9:01 47.06% More
    Mile 9:15 9:15 48.37% More
    5k 38:35 12:25 39.69% More
    5 miles 1:05:33 13:07 37.94% More
    10k 1:23:55 13:30 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 33.49
    5km 44:24 14:17 34.49
    5M 1:13:32 14:42 33.82
    10km 1:32:35 14:54 33.49
    10M 2:33:19 15:20 33.28
    Half 3:24:07 15:35 33.05
    20M 5:19:38 15:59 32.83
    Mara 7:05:34 16:15 32.51
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