Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2023 at 10:07am by Hills of Death (HOD)

Run > Warm Up
  • Time
    11:28
  • Miles
    1.21
  • Min/mi
    9:29
  • Pacing
    51.6%
  • WAVA
    48.43
  • Stride(cm)
    102
  • Cals
    137
  • Cadence
    167
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1230
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Split warm up
9:34 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 111 98-121 1074 157 90-174 1/1
0.13 2:40 2:03 +1:28 32:55 108 97-120 3556 166 156-172 1/1
0.19 3:36 57 +20 15:05 116 114-119 1749 163 108-172 1/2
0.25 5:02 1:26 +50 22:54 117 113-122 2679 168 166-170 1/1
0.31 5:38 35 9:26 125 120-131 1179 171 168-174 1/1
0.38 6:12 34 9:10 133 132-133 1218 170 168-174 1/0
0.44 6:47 35 9:19 136 131-139 1266 172 170-174 1/0
0.50 7:22 35 9:23 141 139-141 1323 169 168-172 0/1
0.56 8:00 38 10:04 140 139-143 1408 171 168-182 0/1
0.63 8:37 37 9:49 143 140-144 1404 169 166-170 1/1
0.69 9:13 37 9:47 139 137-141 1361 168 166-170 1/1
0.75 10:02 49 +11 13:03 134 132-137 1748 167 164-170 0/1
0.81 10:38 36 9:41 137 132-142 1327 168 166-170 1/1
0.88 11:13 34 9:12 140 135-144 1288 168 164-170 1/1
0.94 12:09 56 +24 15:03 127 122-132 1912 162 102-184 0/1
1.00 12:46 37 9:44 128 127-131 1246 169 166-174 2/0
1.06 13:19 34 8:57 135 131-138 1208 168 166-170 2/1
1.13 13:53 34 9:04 136 133-138 1232 168 166-170 0/2
1.19 14:28 34 9:05 141 138-145 1281 169 164-172 0/1
1.21 14:40 12 9:24 139 137-140 1307 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 168 1.2 11:49 11:43
    Walk 3.3 100 0 34 1:04:18
    Still 0.2 - - 2 -
    Pause 13.3 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.80% More
    800m 4:56 9:56 40.25% More
    1km 6:07 9:51 42.75% More
    Mile 10:29 10:29 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.44
    5km 32:19 10:24 46.30
    5M 54:30 10:54 44.79
    10km 1:09:12 11:08 44.05
    10M 1:56:44 11:40 42.89
    Half 2:37:03 11:59 42.07
    20M 4:10:00 12:30 41.35
    Mara 5:36:21 12:50 41.10

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here