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Sat 9th Dec 2023 at 1:03pm by Nick Cook

Walk > General
  • Time
    1:16:24
  • Miles
    3.29
  • Min/mi
    23:13
  • Stride(cm)
    61
  • Cals
    413
  • Cadence
    113
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1688
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:13(24:13/mi) 66/84bpm [1598b/mi] 135cal 38/68rpm 2.48/3.9mph
2) 1mi - 21:57(21:57/mi) 75/88bpm [1647b/mi] 114cal 45/60rpm 2.73/3.57mph
3) 1mi - 21:56(21:56/mi) 75/84bpm [1645b/mi] 120cal 41/60rpm 2.74/3.7mph
4) 0.29mi - 8:17(29:01/mi) 82/91bpm [2379b/mi] 44cal 28/71rpm 2.07/3.76mph
24:13 21:57 21:56 8:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 69 63-82 1839 111 90-118 16/0
0.25 6:02 2:42 21:39 66 54-75 1429 113 90-122 18/0
0.38 8:49 2:47 22:17 66 60-73 1470 118 106-130 13/13
0.50 11:45 2:56 23:25 68 57-76 1593 120 110-122 10/13
0.63 14:24 2:39 21:10 60 56-65 1270 114 90-120 12/8
0.75 18:28 4:04 32:36 63 57-70 2054 112 92-120 4/5
0.88 21:12 2:44 21:53 67 60-75 1466 109 88-116 19/8
1.00 24:14 3:01 24:12 68 58-83 1645 110 90-136 12/7
1.13 27:34 3:20 26:39 76 68-80 2025 111 102-116 15/15
1.25 31:03 3:30 27:56 73 64-80 2039 108 88-120 10/17
1.38 33:36 2:32 20:19 76 72-80 1544 114 98-118 13/15
1.50 36:11 2:36 20:47 78 71-85 1622 114 104-120 9/16
1.63 38:39 2:27 19:39 79 72-86 1552 112 106-118 7/10
1.75 41:18 2:39 21:11 74 62-87 1567 112 102-116 8/13
1.88 43:41 2:24 19:10 75 69-79 1437 115 102-118 14/17
2.00 46:11 2:30 19:58 74 64-81 1478 115 110-120 14/9
2.13 49:23 3:12 25:32 75 71-79 1915 114 106-118 11/9
2.25 52:04 2:41 21:31 75 71-82 1613 114 96-118 6/13
2.38 54:46 2:42 21:35 77 72-81 1662 114 104-118 8/8
2.50 57:44 2:58 23:42 76 70-84 1801 111 92-118 11/15
2.63 1:00:39 2:56 23:25 70 57-81 1639 115 106-118 10/6
2.75 1:03:18 2:38 21:08 66 55-78 1394 111 84-118 16/14
2.88 1:05:36 2:18 18:27 78 69-84 1439 115 108-118 9/14
3.00 1:08:08 2:32 20:12 79 75-83 1596 114 110-116 19/5
3.13 1:11:38 3:30 28:01 80 74-90 2241 117 112-122 8/15
3.25 1:15:20 3:42 29:35 83 76-89 2456 114 104-120 28/17
3.28 1:16:23 1:03 31:23 85 77-90 2668 114 86-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.5% 24:14
    14 10.5% 21:59

  • Cadence Distribution

    113 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 9:56 19:59 More
    1km 12:22 19:54 More
    Mile 20:51 20:51 More
    5k 1:10:15 22:37 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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