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Sat 9th Dec 2023 at 11:39am by sallykate

Walk > General
  • Time
    1:35:14
  • Miles
    4.68
  • Min/mi
    20:21
  • Stride(cm)
    69
  • Cals
    521
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2181
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 111/121bpm [1190b/km] 68cal 61/64rpm
2) 1km - 11:36(11:36/km) 110/124bpm [1276b/km] 72cal 54/68rpm
3) 1km - 13:26(13:26/km) 100/119bpm [1343b/km] 67cal 54/61rpm
4) 1km - 12:34(12:34/km) 104/124bpm [1306b/km] 68cal 54/61rpm
5) 1km - 12:34(12:34/km) 105/118bpm [1319b/km] 66cal 55/62rpm
6) 1km - 14:18(14:18/km) 106/124bpm [1517b/km] 69cal 48/64rpm
7) 1km - 12:49(12:49/km) 109/121bpm [1397b/km] 67cal 55/61rpm
8) 0.53km - 7:14(13:32/km) 119/132bpm [1611b/km] 44cal 52/63rpm
10:43 11:36 13:26 12:34 12:34 14:18 12:49 7:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 100 82-114 1588 121 100-126 4/3
0.25 4:10 2:11 17:29 115 109-121 2011 123 120-126 4/2
0.38 6:20 2:09 17:15 113 110-117 1948 125 122-128 1/4
0.50 8:31 2:11 17:28 109 99-116 1904 124 120-128 1/1
0.63 10:46 2:15 18:00 115 114-117 2070 122 116-124 3/2
0.75 13:49 3:03 +36 24:25 113 102-124 2759 122 112-128 0/4
0.88 19:52 6:03 +4:16 48:24 108 97-114 5227 124 114-126 1/3
1.00 22:19 2:27 +2 19:35 102 97-108 1998 125 116-128 2/2
1.13 29:38 7:19 +5:09 58:35 114 103-121 6678 125 116-130 1/1
1.25 33:03 3:25 +37 27:23 111 107-116 3040 121 106-128 2/2
1.38 44:27 11:23 +8:59 1:31:06 91 76-112 8289 108 100-118 1/3
1.50 47:37 3:10 25:22 96 95-99 2435 112 106-116 0/3
1.63 50:19 2:42 21:35 98 94-103 2115 112 106-118 0/4
1.75 53:09 2:50 +7 22:44 105 99-117 2387 112 104-116 1/2
1.88 55:44 2:35 20:39 108 100-119 2230 114 110-118 1/3
2.00 58:04 2:20 18:42 101 98-106 1889 117 114-118 1/2
2.13 1:00:29 2:25 19:22 103 98-107 1994 116 112-118 3/0
2.25 1:03:09 2:40 21:19 101 98-106 2153 114 110-118 1/3
2.38 1:05:37 2:27 19:39 102 99-107 2005 114 112-118 4/3
2.50 1:08:22 2:45 21:59 111 97-124 2440 112 104-116 1/3
2.63 1:10:50 2:29 19:49 99 95-104 1962 114 112-118 2/2
2.75 1:13:29 2:39 21:09 103 98-107 2178 114 106-120 1/2
2.88 1:16:05 2:36 +7 20:52 104 97-113 2170 114 110-116 3/2
3.00 1:18:39 2:34 20:30 109 103-118 2234 113 106-124 2/4
3.13 1:21:08 2:29 19:51 110 104-117 2183 115 110-120 2/3
3.25 1:23:47 2:40 21:17 109 104-116 2320 111 102-120 4/3
3.38 1:26:53 3:06 +12 24:44 106 100-114 2623 111 104-114 1/3
3.50 1:30:11 3:18 26:20 94 80-113 2476 107 82-128 4/0
3.63 1:33:00 2:50 22:39 115 105-124 2606 109 104-114 6/2
3.75 1:35:43 2:42 21:38 107 102-117 2314 113 108-116 4/5
3.88 1:38:11 2:28 19:46 110 106-117 2175 114 110-116 2/1
4.00 1:40:35 2:24 19:12 108 105-112 2073 115 112-116 3/0
4.13 1:43:03 2:28 19:42 117 111-121 2304 114 110-116 3/3
4.25 1:45:53 2:50 22:39 107 101-114 2424 111 106-116 1/6
4.38 1:48:37 2:45 21:59 105 97-115 2308 111 100-116 2/0
4.50 1:51:05 2:28 19:42 117 112-121 2304 116 114-118 4/0
4.63 1:53:39 2:34 20:34 118 113-124 2428 115 108-118 6/0
4.68 1:55:36 1:57 +17 34:49 126 121-130 4386 114 110-126 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 22:41

  • Cadence Distribution

    115 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:28 17:01 More
    1km 10:42 17:14 More
    Mile 20:16 20:16 More
    5k 1:05:36 21:07 More
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