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Sat 9th Dec 2023 at 9:04am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    15:00
  • Miles
    2.23
  • Min/mi
    6:44
  • Pacing
    83.9%
  • WAVA
    70.52
  • Stride(cm)
    125
  • Cals
    299
  • Cadence
    191
  • BPM
    183
  • %MHR
    109.9
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Headed to Parkrun via Avenue.

Bounced along ok, after two forced rest days due to work and travel/appointments 😒🥶💨

Split Summary
===
1) 1mi - 6:39(6:39/mi) 178/188bpm [1184b/mi] 130cal 9.02/10.14mph
2) 1mi - 6:46(6:46/mi) 188/205bpm [1272b/mi] 137cal 8.87/9.25mph
3) 0.23mi - 1:36(7:01/mi) 189/192bpm [1325b/mi] 32cal 8.56/8.7mph
6:39 6:46 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:57 145 132-158 1153 191 188-194
0.13 55 25 6:39 173 162-180 1149 189 188-190
0.19 1:20 25 6:39 183 177-188 1216 191 190-192
0.25 1:44 25 6:36 181 178-183 1194 189 188-190
0.31 2:09 25 6:40 181 179-182 1207 190 188-192
0.38 2:34 25 6:39 183 182-184 1216 190 188-192
0.44 3:00 25 6:43 182 180-184 1223 188 188-190
0.50 3:24 25 6:32 182 180-185 1189 191 190-192
0.56 3:48 24 6:31 185 184-186 1204 190 188-192
0.63 4:13 25 6:35 185 185-186 1217 191 190-194
0.69 4:38 25 6:34 185 184-187 1215 192 190-192
0.75 5:02 25 6:34 185 184-186 1215 191 190-192
0.81 5:27 25 6:35 183 179-186 1204 195 192-202
0.88 5:51 24 6:31 175 173-179 1141 194 190-202
0.94 6:16 24 6:28 176 173-178 1139 193 192-194
1.00 6:40 24 6:31 179 177-181 1168 192 190-194
1.06 7:05 25 6:37 180 179-181 1191 192 190-194
1.13 7:30 25 6:35 182 181-183 1198 194 190-196
1.19 7:54 25 6:36 180 176-183 1189 192 190-194
1.25 8:19 25 6:40 183 181-184 1220 192 190-194
1.31 8:45 25 6:43 184 184-185 1237 190 188-190
1.38 9:10 25 6:47 195 187-199 1324 190 188-192
1.44 9:36 25 6:47 201 197-205 1362 191 190-192
1.50 10:01 25 6:45 195 193-196 1315 192 190-194
1.56 10:26 25 6:41 193 192-195 1291 192 190-194
1.63 10:51 25 6:40 193 192-195 1285 193 190-198
1.69 11:16 25 6:41 193 191-194 1288 192 190-194
1.75 11:41 25 6:36 191 188-193 1261 191 188-192
1.81 12:06 25 6:41 191 185-194 1276 190 186-192
1.88 12:57 51 +25 13:37 188 182-191 2559 179 116-192
1.94 13:25 28 7:35 185 182-188 1404 192 188-196
2.00 13:52 27 7:07 187 184-188 1331 191 190-192
2.06 14:19 27 7:06 187 186-190 1328 193 192-194
2.13 14:45 26 7:00 190 188-192 1329 193 190-196
2.19 15:11 27 7:05 189 188-189 1338 190 190-190
2.23 15:32 21 +5 8:53 187 186-188 1662 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 205 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 191 2.2 15:05 6:47
    Walk 2.8 116 0 26 2:12:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.10% More
    800m 3:15 6:32 61.24% More
    1km 4:04 6:32 64.34% More
    Mile 6:33 6:33 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 21:19 6:52 70.20
    5M 35:18 7:04 69.14
    10km 44:27 7:09 68.57
    10M 1:13:36 7:22 68.02
    Half 1:38:00 7:29 67.42
    20M 2:33:27 7:40 67.37
    Mara 3:24:19 7:48 67.65
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