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Sat 9th Dec 2023 at 9:01am by milemonster

Run > Tempo
  • Time
    28:42
  • Miles
    5.01
  • Min/mi
    5:44
  • Pacing
    62.1%
  • WAVA
    79.23
  • Stride(cm)
    144
  • Cals
    515
  • Cadence
    196
  • BPM
    156
  • %MHR
    91
  • B/mi
    892
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:34(5:34/mi) 135/152bpm [752b/mi] 93cal
2) 1mi - 5:39(5:39/mi) 155/163bpm [877b/mi] 101cal
3) 1mi - 5:57(5:57/mi) 161/171bpm [959b/mi] 110cal
4) 1mi - 5:45(5:45/mi) 166/171bpm [953b/mi] 103cal
5) 1mi - 5:44(5:44/mi) 168/175bpm [963b/mi] 107cal
6) 0.01mi - 3(4:44/mi) 173/173bpm [818b/mi] 1cal
5:34 5:39 5:57 5:45 5:44 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +1:22 10:28 116 102-128 1214 194 192-200 2/15
0.50 4:00 1:23 5:31 129 120-141 712 196 192-202 0/9
0.75 5:26 1:26 5:43 146 140-152 835 195 192-198 1/3
1.00 6:56 1:30 6:01 148 145-152 891 193 190-198 4/2
1.25 8:22 1:26 5:45 150 147-153 863 195 192-200 4/2
1.50 9:47 1:25 5:38 152 149-160 857 194 192-198 0/6
1.75 11:11 1:24 5:37 160 158-163 898 195 192-200 0/4
2.00 12:35 1:24 5:37 158 151-163 889 195 194-202 1/4
2.25 14:02 1:26 5:46 154 150-160 888 194 192-198 1/2
2.50 15:32 1:30 5:59 160 154-170 958 195 192-200 6/0
2.75 17:03 1:31 6:04 164 158-168 994 195 192-200 5/1
3.00 18:33 1:30 6:00 166 161-171 997 194 190-200 5/1
3.25 20:01 1:29 5:55 166 162-171 982 198 194-204 3/3
3.50 21:27 1:26 5:44 167 163-169 957 194 192-198 2/3
3.75 22:52 1:24 5:37 166 161-170 934 197 194-200 0/6
4.00 24:17 1:25 5:42 166 164-168 945 196 192-200 0/5
4.25 25:40 1:23 5:30 165 163-168 909 197 194-202 0/2
4.50 27:07 1:28 5:50 166 162-171 968 197 194-202 4/1
4.75 28:34 1:27 5:47 168 164-171 971 199 194-212 5/0
5.00 30:01 1:27 5:48 171 168-174 992 197 192-204 4/0
5.01 30:05 4 5:48 173 173-173 1002 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 5:49

  • Cadence Distribution

    196 avge / 212 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.47% More
    800m 2:46 5:35 66.30% More
    1km 3:28 5:35 69.76% More
    Mile 5:38 5:38 73.88% More
    5k 17:53 5:45 77.94% More
    5 miles 30:00 6:00 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.92
    5km 17:18 5:34 80.57
    5M 28:38 5:44 79.18
    10km 36:04 5:48 78.40
    10M 59:43 5:58 77.63
    Half 1:19:30 6:04 76.88
    20M 2:04:30 6:14 76.65
    Mara 2:45:45 6:20 76.89

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