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Fri 8th Dec 2023 at 5:51pm by Juuphy

Walk > General
  • Time
    8:07
  • Miles
    0.58
  • Min/mi
    14:00
  • Stride(cm)
    90
  • Cals
    97
  • Cadence
    127
  • BPM
    151
  • %MHR
    73.7
  • B/mi
    2113
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 150/176bpm [1281b/km] 96cal 55/121rpm
2) 0.04km - 7(2:35/km) 127/128bpm [328b/km] 1cal
8:32 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +17 19:29 125 107-131 2435 119 108-132 1/2
0.13 1:50 37 9:45 140 126-158 1364 157 118-232 4/1
0.19 2:27 37 9:53 169 158-176 1669 153 116-158 3/1
0.25 3:07 41 10:53 175 173-176 1905 151 120-242 0/4
0.31 4:01 54 14:21 168 158-174 2410 123 116-156 0/5
0.38 4:43 42 11:14 160 156-164 1797 136 114-158 0/2
0.44 5:37 54 14:22 155 151-161 2226 117 116-120 1/1
0.50 6:34 56 15:03 146 144-151 2196 114 112-118 1/2
0.56 7:36 1:03 16:41 142 140-144 2370 113 106-116 0/2
0.58 8:07 31 31:17 137 136-139 4285 106 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    127 avge / 242 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 33 8:58 More
    200m 1:12 9:37 More
    400m 2:41 10:48 More
    800m 6:17 12:39 More
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