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Fri 8th Dec 2023 at 12:24pm by MelanieLH

Run > General
  • Time
    2:10:31
  • Miles
    8.49
  • Min/mi
    15:22
  • Pacing
    50.8%
  • WAVA
    32.92
  • Stride(cm)
    70
  • Cals
    587
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    2001
  • Asc(m)
    437
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.49mi - 2:10:31(15:22/mi) 129/166bpm [1982b/mi] 587cal 3.91/8.04mph
2:10:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 121 82-144 1517 173 118-186 12/6
0.50 5:38 2:30 10:02 139 129-144 1394 171 130-182 9/9
0.75 10:15 4:36 18:26 120 90-156 2212 161 118-178 3/19
1.00 12:37 2:22 9:28 138 123-152 1306 171 122-180 12/48
1.25 17:37 5:00 20:01 110 86-144 2202 120 114-128 33/1
1.50 22:07 4:30 18:00 132 115-156 2375 123 30-170 28/4
1.75 25:33 3:26 13:44 146 125-162 2006 148 110-174 33/12
2.00 28:12 2:39 10:34 154 129-164 1628 171 164-176 8/30
2.25 32:45 4:34 18:14 130 94-156 2371 161 102-176 0/46
2.50 36:15 3:29 13:57 126 91-156 1759 166 116-180 6/9
2.75 38:41 2:26 9:44 146 144-148 1420 171 118-178 21/27
3.00 41:30 2:50 11:19 140 123-153 1584 154 114-180 11/15
3.25 43:45 2:15 9:00 153 141-160 1376 173 170-176 12/16
3.50 46:07 2:22 9:28 152 147-160 1438 173 172-176 16/8
3.75 48:50 2:43 10:52 151 133-162 1640 158 122-174 17/13
4.00 51:33 2:43 10:52 141 127-153 1532 171 122-176 19/4
4.25 57:44 6:11 24:43 130 101-159 3214 133 110-178 51/10
4.50 1:03:21 5:37 22:29 133 120-145 2990 122 102-174 10/3
4.75 1:08:35 5:14 20:54 134 89-166 2801 166 114-178 11/3
5.00 1:11:51 3:17 13:06 145 113-160 1900 172 118-178 6/47
5.25 1:16:45 4:54 19:35 113 100-135 2213 130 102-172 26/8
5.50 1:21:39 4:54 19:36 114 96-144 2234 131 96-172 29/2
5.75 1:24:22 2:43 10:52 140 125-150 1522 158 110-176 11/18
6.00 1:27:26 3:04 12:18 146 123-156 1795 152 118-174 8/13
6.25 1:30:03 2:37 10:27 141 120-150 1474 167 136-172 15/17
6.50 1:33:48 3:45 15:00 131 119-144 1966 162 118-244 10/14
6.75 1:37:43 3:55 15:39 123 100-142 1926 137 108-178 13/14
7.00 1:42:29 4:46 19:04 116 96-132 2212 123 112-130 15/19
7.25 1:45:25 2:56 11:45 122 100-137 1433 160 118-174 8/36
7.50 1:47:53 2:28 9:50 141 130-150 1387 170 112-174 17/27
7.75 1:53:33 5:40 22:38 128 108-159 2897 123 104-142 22/27
8.00 1:59:08 5:35 22:21 110 95-136 2459 140 100-176 13/17
8.25 2:03:59 4:51 19:23 124 106-147 2404 138 108-180 37/11
8.49 2:10:32 6:33 26:54 121 104-138 3256 115 106-122 36/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 8.2% 17:15
    53 6.7% 17:57
    52 14.5% 27:26
    48 12.8% 23:07
    26 12.4% 22:00
    17 2.6% 9:36

  • Cadence Distribution

    149 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 173 5.4 56:59 10:35
    Walk 52.2 119 3.1 1:08:07 21:56
    Still 4.2 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 43.53% More
    800m 4:33 9:10 44.56% More
    1km 5:39 9:06 46.70% More
    Mile 9:40 9:40 46.29% More
    5k 39:26 12:42 38.82% More
    5 miles 1:11:24 14:17 34.83% More
    10k 1:28:51 14:18 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 33.08
    5km 44:58 14:28 34.05
    5M 1:14:28 14:54 33.40
    10km 1:33:45 15:05 33.07
    10M 2:35:15 15:32 32.87
    Half 3:26:42 15:47 32.63
    20M 5:23:41 16:11 32.42
    Mara 7:10:57 16:27 32.10
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