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Fri 8th Dec 2023 at 11:10am by Rog T

Walk > General
  • Time
    31:05
  • Miles
    1.18
  • Min/mi
    26:21
  • Stride(cm)
    52
  • Cals
    130
  • Cadence
    117
  • BPM
    71
  • %MHR
    40.6
  • B/mi
    1882
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:22(27:22/mi) 71/91bpm [1943b/mi] 111cal 34/68rpm
2) 0.18mi - 3:44(20:16/mi) 75/82bpm [1520b/mi] 19cal 51/64rpm
27:22 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 65 49-82 2021 124 122-126 0/2
0.13 4:06 2:09 34:23 66 57-74 2269 114 88-124 3/0
0.19 5:28 1:22 21:53 79 75-87 1729 118 110-126 5/1
0.25 6:44 1:16 20:22 75 71-83 1527 117 110-124 2/1
0.31 7:50 1:06 17:40 78 69-86 1378 124 120-126 1/1
0.38 9:07 1:17 20:33 72 69-76 1480 122 118-124 0/5
0.44 10:25 1:18 20:44 71 68-72 1472 120 106-124 0/4
0.50 12:27 2:02 32:26 72 63-85 2335 114 106-120 3/0
0.56 14:20 1:53 30:10 80 73-91 2413 109 84-116 3/0
0.63 15:43 1:23 22:13 80 77-85 1777 113 100-118 5/1
0.69 16:58 1:15 20:01 78 75-83 1561 122 120-136 4/2
0.75 18:07 1:09 18:27 83 79-87 1531 115 106-120 2/1
0.81 19:32 1:25 22:42 77 69-82 1748 114 90-122 2/0
0.88 21:55 2:22 37:57 68 55-77 2580 117 110-124 2/0
0.94 23:38 1:44 27:36 67 55-73 1850 115 104-124 0/4
1.00 27:21 3:42 59:20 60 51-67 3560 100 96-106 0/2
1.06 28:32 1:11 19:03 74 60-82 1410 118 110-124 0/2
1.13 29:59 1:27 23:06 74 70-77 1709 121 114-128 1/5
1.18 31:05 1:06 18:47 78 76-80 1465 122 118-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 27:34

  • Cadence Distribution

    117 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 11:16 22:40 More
    1km 13:50 22:16 More
    Mile 25:36 25:36 More
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