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Fri 8th Dec 2023 at 9:27am by minardi

Run > General
  • Time
    32:10
  • Miles
    3.05
  • Min/mi
    10:33
  • Pacing
    70.6%
  • WAVA
    56.29
  • Stride(cm)
    90
  • Cals
    289
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1365
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Collecting the car from the White Hart
Split Summary
===
1) 1mi - 10:35(10:35/mi) 132/142bpm [1397b/mi] 98cal 5.67/5.8mph
2) 1mi - 10:36(10:36/mi) 129/138bpm [1368b/mi] 91cal 5.66/6.26mph
3) 1mi - 10:25(10:25/mi) 134/142bpm [1396b/mi] 95cal 5.76/6.64mph
4) 0.05mi - 34(11:17/mi) 138/139bpm [1557b/mi] 5cal 5.32/5.97mph
10:35 10:36 10:25 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 108 89-123 1119 168 166-172 1/5
0.25 2:40 1:22 10:57 132 121-136 1445 167 166-168 3/2
0.38 4:01 1:21 10:48 136 134-137 1470 169 166-174 8/4
0.50 5:20 1:20 10:36 137 134-138 1453 170 168-172 6/10
0.63 6:38 1:18 10:23 139 138-142 1444 168 164-170 3/4
0.75 7:58 1:20 10:36 137 136-139 1452 169 166-172 1/2
0.88 9:18 1:20 10:40 135 133-138 1440 169 168-170 8/1
1.00 10:35 1:17 10:20 132 131-134 1364 170 168-172 1/9
1.13 11:55 1:19 10:34 132 128-135 1394 172 170-174 4/8
1.25 13:13 1:18 10:27 133 130-135 1390 172 170-174 7/2
1.38 14:33 1:20 10:38 134 130-138 1424 172 170-174 7/6
1.50 15:49 1:17 10:13 132 131-134 1348 170 168-172 8/3
1.63 17:06 1:17 10:17 134 131-137 1379 170 170-172 1/8
1.75 18:24 1:18 10:24 131 128-134 1363 169 166-170 5/10
1.88 21:04 2:39 +1:18 21:16 98 72-128 2083 171 166-176 10/1
2.00 22:29 1:25 11:20 132 128-135 1497 170 168-170 6/5
2.13 23:48 1:19 10:33 129 119-133 1360 169 168-172 5/1
2.25 25:05 1:17 10:17 135 133-137 1388 171 166-174 3/6
2.38 26:31 1:26 +7 11:31 135 133-139 1555 168 166-170 6/4
2.50 28:18 1:46 +26 14:11 127 117-140 1801 169 152-172 10/11
2.63 29:36 1:18 10:24 133 130-139 1383 172 168-174 13/10
2.75 30:52 1:16 10:11 135 132-139 1375 173 170-174 11/10
2.88 32:07 1:15 9:57 139 135-142 1383 171 168-174 1/13
3.00 33:27 1:21 10:45 136 129-139 1462 171 168-174 15/0
3.05 34:01 34 11:17 138 137-139 1557 171 168-174 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.3% 11:08

  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 170 3 32:09 11:09
    Still 0.0 - - 1 -
    Pause 5.2 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 43.24% More
    800m 5:02 10:08 49.21% More
    1km 6:23 10:16 50.19% More
    Mile 10:25 10:25 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 54.91
    5km 32:49 10:34 56.30
    5M 54:43 10:57 54.64
    10km 1:09:07 11:07 53.85
    10M 1:55:15 11:32 53.49
    Half 2:34:03 11:46 53.10
    20M 4:02:45 12:08 51.96
    Mara 5:24:28 12:23 50.95
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