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Wed 29th Nov 2023 at 8:26am by smoke free

Run > General
  • Time
    1:20:45
  • Miles
    7.05
  • Min/mi
    11:27
  • Pacing
    57.5%
  • WAVA
    44.14
  • Stride(cm)
    93
  • Cals
    1520
  • Cadence
    150
  • BPM
    157
  • %MHR
    92
  • B/mi
    1801
  • Asc(m)
    270
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:10(13:10/mi) 140/173bpm [1844b/mi] 195cal 76/84rpm 4.55/7.18mph
2) 1mi - 13:30(13:30/mi) 156/169bpm [2106b/mi] 241cal 72/90rpm 4.44/6.73mph
3) 1mi - 10:09(10:09/mi) 163/173bpm [1656b/mi] 210cal 78/82rpm 5.91/7.43mph
4) 1mi - 12:55(12:55/mi) 158/176bpm [2040b/mi] 242cal 72/87rpm 4.65/7.16mph
5) 1mi - 10:41(10:41/mi) 162/180bpm [1731b/mi] 210cal 75/82rpm 5.61/7.25mph
6) 1mi - 8:47(8:47/mi) 166/178bpm [1459b/mi] 190cal 80/82rpm 6.83/7.43mph
7) 1mi - 11:05(11:05/mi) 162/177bpm [1795b/mi] 222cal 75/82rpm 5.42/7.23mph
8) 0.05mi - 27(9:15/mi) 161/162bpm [1489b/mi] 10cal 80/81rpm 6.48/7mph
13:10 13:30 10:09 12:55 10:41 8:47 11:05 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:55 134 104-153 2266 153 82-168 26/3
0.50 8:32 4:18 17:14 125 97-163 2154 139 86-162 6/5
0.75 10:52 2:20 9:18 158 134-171 1469 160 98-164 3/3
1.00 13:08 2:17 9:07 162 154-173 1477 162 100-164 7/14
1.25 17:31 4:23 17:31 153 135-169 2680 126 82-164 23/3
1.50 20:53 3:21 13:25 156 148-165 2094 151 130-180 31/0
1.75 23:43 2:50 11:21 158 150-168 1793 155 150-160 25/5
2.00 26:38 2:56 11:43 156 148-166 1827 154 148-162 14/16
2.25 29:28 2:50 11:19 163 157-170 1845 156 150-158 20/11
2.50 32:02 2:34 10:14 164 159-171 1679 157 144-162 15/6
2.75 34:33 2:31 10:06 167 158-173 1685 155 146-162 28/4
3.00 36:48 2:15 8:58 159 155-164 1426 158 148-164 1/24
3.25 39:11 2:24 9:35 163 159-167 1562 159 146-162 2/25
3.50 43:01 3:50 15:19 155 92-176 2375 121 84-160 13/13
3.75 46:14 3:12 12:49 156 103-171 2000 148 108-166 35/0
4.00 49:42 3:29 13:54 158 151-169 2197 155 126-174 2/33
4.25 51:58 2:16 9:03 166 158-175 1502 161 150-164 13/24
4.50 55:18 3:20 13:18 163 146-180 2169 138 90-164 0/37
4.75 58:00 2:42 10:49 155 151-160 1676 150 144-158 22/8
5.00 1:00:24 2:24 9:35 164 156-172 1572 159 144-164 6/27
5.25 1:02:40 2:17 9:07 165 157-178 1505 159 154-160 6/16
5.50 1:04:53 2:13 8:53 165 161-172 1464 160 152-162 1/17
5.75 1:07:05 2:12 8:47 168 160-177 1476 162 158-164 3/3
6.00 1:09:11 2:06 8:25 165 160-168 1388 162 160-164 4/3
6.25 1:11:28 2:17 9:08 165 161-168 1508 160 154-162 2/5
6.50 1:13:42 2:13 8:54 170 164-174 1513 159 156-162 12/0
6.75 1:18:00 4:18 17:14 158 126-177 2723 133 82-164 11/6
7.00 1:20:16 2:15 9:02 162 128-172 1462 160 158-162 9/4
7.05 1:20:42 26 8:56 161 159-162 1440 160 158-162 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 8.2% 14:17
    47 8.6% 14:03
    29 12.7% 16:49
    27 6.7% 10:49
    21 2.5% 10:40
    14 5.6% 11:40

  • Cadence Distribution

    150 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 156 6.7 1:09:08 10:22
    Walk 11.6 102 0.4 9:19 24:42
    Still 2.8 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.34% More
    800m 4:14 8:31 48.13% More
    1km 5:19 8:33 50.48% More
    Mile 8:43 8:43 53.15% More
    5k 31:39 10:11 48.47% More
    5 miles 52:45 10:33 47.49% More
    10k 1:07:30 10:52 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.45
    5km 33:17 10:43 46.09
    5M 55:41 11:08 44.98
    10km 1:10:26 11:20 44.43
    10M 1:57:52 11:47 43.64
    Half 2:37:51 12:03 43.03
    20M 4:09:30 12:29 42.62
    Mara 5:34:09 12:45 42.57

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