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Thu 7th Dec 2023 at 5:27pm by Oranj

Bike > Zwift
  • Time
    33:04
  • Miles
    12.49
  • Mph
    22.7
  • FBI
    106.60
  • Cals
    313
  • Watts
    164
  • Cadence
    88
  • BPM
    116
  • %MHR
    69
  • B/mi
    307
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.11km - 33:04(1:39/km) 115/126bpm [189b/km] 87/97rpm 163/284W 36.49/60.79kmph
33:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:16 1:16 23.55 112 89-123 285 88 85-90 168 126-206 0/2
1.00 2:32 1:15 23.87 120 119-123 302 87 80-91 190 126-276 0/0
1.50 3:45 1:14 24.45 123 120-125 302 88 85-92 182 129-234 0/0
2.00 5:09 1:24 21.55 113 107-120 315 84 79-88 154 113-211 4/4
2.50 6:22 1:13 24.55 110 109-111 269 86 83-88 157 106-190 1/2
3.00 7:36 1:14 24.31 114 110-118 281 89 86-91 176 136-234 1/1
3.50 8:50 1:13 24.57 121 118-123 295 88 81-92 172 118-255 0/0
4.00 10:06 1:17 23.41 114 112-118 292 87 82-90 162 90-200 3/1
4.50 11:25 1:19 22.93 113 106-118 296 85 76-89 156 80-219 1/3
5.00 12:59 1:34 19.17 116 110-123 363 85 80-89 169 112-222 13/0
5.50 14:25 1:26 20.97 113 109-120 323 86 78-91 144 85-223 2/12
6.00 15:24 59 30.56 108 105-112 212 88 80-91 157 105-198 1/9
6.50 16:27 1:03 28.48 117 113-119 246 89 85-94 177 127-239 1/14
7.00 17:38 1:11 25.19 121 117-123 288 92 89-93 185 140-211 7/1
7.50 19:10 1:32 19.64 121 111-126 370 89 77-97 163 54-231 0/0
8.00 20:43 1:33 19.35 113 110-115 350 87 84-93 152 82-189 4/0
8.50 22:20 1:37 18.64 111 110-113 357 90 87-93 152 117-189 6/0
9.00 23:57 1:38 18.43 116 113-119 378 91 86-96 165 118-253 6/0
9.50 25:12 1:15 24.13 116 110-123 288 88 79-93 148 47-236 5/12
10.00 26:23 1:11 25.40 117 114-120 276 89 86-91 162 119-204 0/8
10.50 27:42 1:19 22.66 118 116-120 312 88 83-90 166 95-210 2/1
11.00 29:13 1:31 19.83 117 114-120 354 88 84-93 164 111-226 7/0
11.50 30:36 1:23 21.68 113 109-118 313 89 82-96 152 66-284 4/4
12.00 31:54 1:18 23.03 122 116-125 318 90 88-93 179 133-220 1/0
12.49 33:04 1:10 25.43 121 118-123 286 89 85-94 154 7-239 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.1

  • Cadence Distribution

    88 avge / 97 max

  • Power Distribution

    164W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 58 1:56 More
    1km 1:13 1:58 More
    Mile 2:02 2:02 More
    5k 7:47 2:30 More
    5 miles 12:29 2:30 More
    10k 15:38 2:31 More
    10 miles 26:20 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:14 2:37
    20km 32:54 2:39
    15 miles 40:00 2:40
    20 miles 53:57 2:42
    40km 1:07:38 2:43
    25 miles 1:08:03 2:43
    42km 1:11:10 2:44
    50 miles 2:19:55 2:48
    56 miles 2:37:26 2:49
    100 miles 4:47:43 2:53
    112 miles 5:23:42 2:53
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