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Thu 7th Dec 2023 at 9:39am by 3M

Bike > General
  • rain
  • windy
  • cold
  • Time
    15:11
  • Miles
    2.28
  • Mph
    9
  • Cals
    211
  • BPM
    122
  • %MHR
    74.7
  • B/mi
    811
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.42mi - 17:08(7:06/mi) 120/139bpm [851b/mi] 211cal 8.46/17.09mph
17:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.70 113 112-114 1011 5/0
0.13 1:14 41 +4 5.52 111 104-120 1207 2/1
0.19 1:50 36 6.23 124 122-126 1194 2/0
0.25 2:18 28 8.17 127 127-128 933 3/1
0.31 2:43 25 9.11 123 122-124 810 3/0
0.38 4:08 1:25 +1:18 2.65 108 96-123 2448 14/0
0.44 4:50 42 5.38 106 99-112 1183 5/4
0.50 5:11 21 10.58 117 115-118 663 1/2
0.56 5:34 23 9.77 118 116-120 724 7/5
0.63 5:55 22 10.44 125 123-127 718 0/1
0.69 6:16 21 10.81 131 128-132 727 2/0
0.75 6:35 18 12.29 132 131-132 645 0/3
0.81 6:48 14 16.67 129 127-131 464 0/3
0.88 7:02 14 15.96 123 122-124 462 0/2
0.94 7:17 15 15.00 123 123-123 492 8/0
1.00 7:36 18 12.19 121 119-123 595 0/3
1.06 8:00 25 9.07 122 120-125 807 0/3
1.13 8:28 28 8.13 133 128-138 982 0/7
1.19 8:54 26 8.79 133 132-135 908 0/0
1.25 9:20 26 8.54 134 133-134 941 4/0
1.31 9:46 26 8.79 133 133-134 907 2/1
1.38 10:07 22 10.28 137 137-138 800 2/2
1.44 10:26 18 12.42 136 135-136 657 1/1
1.50 10:44 18 12.23 130 129-132 638 2/0
1.56 11:03 19 12.03 126 126-126 628 1/3
1.63 11:29 26 8.51 121 117-125 853 0/2
1.69 11:52 23 9.92 124 123-124 750 0/2
1.75 12:13 21 10.61 123 122-123 695 0/1
1.81 12:33 20 11.01 122 121-122 665 2/0
1.88 12:54 21 10.85 122 121-122 675 1/2
1.94 13:17 23 9.93 121 120-121 731 2/0
2.00 13:40 23 9.89 125 121-128 758 0/0
2.06 14:00 20 11.03 125 122-127 680 0/1
2.13 14:18 18 12.56 122 122-122 583 0/2
2.19 14:37 19 11.59 124 123-124 642 0/4
2.25 14:59 22 10.41 124 122-124 715 0/1
2.28 15:11 12 8.94 121 121-121 812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 13.7% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:24 4:49 More
    1km 3:03 4:55 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:46 7:17
    20km 1:31:37 7:22
    15 miles 1:51:51 7:27
    20 miles 2:31:43 7:35
    40km 3:11:02 7:41
    25 miles 3:12:13 7:41
    42km 3:21:10 7:42
    50 miles 6:40:44 8:01
    56 miles 7:31:54 8:04
    100 miles 13:55:31 8:21
    112 miles 15:42:10 8:25
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