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Thu 7th Dec 2023 at 8:55am by Jock Itch

Run > Easy
  • Time
    32:08
  • Miles
    4.16
  • Min/mi
    7:43
  • Pacing
    80.4%
  • WAVA
    63.29
  • Stride(cm)
    128
  • Cals
    505
  • Cadence
    163
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1171
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

HR not right. ok run.

Split Summary
===
1) 1mi - 7:42(7:42/mi) 143/156bpm [1100b/mi] 123cal
2) 1mi - 7:51(7:51/mi) 160/176bpm [1255b/mi] 123cal
3) 1mi - 7:36(7:36/mi) 153/168bpm [1162b/mi] 119cal
4) 1mi - 7:47(7:47/mi) 152/155bpm [1183b/mi] 121cal
5) 0.16mi - 1:13(7:41/mi) 151/157bpm [1161b/mi] 19cal
7:42 7:51 7:36 7:47 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +44 13:37 113 92-137 1539 156 88-166 10/0
0.25 2:41 59 7:50 143 137-146 1120 161 158-162 8/0
0.38 3:35 54 7:11 140 137-145 1005 163 158-168 8/7
0.50 4:31 56 7:30 146 143-148 1094 163 162-166 7/2
0.63 5:27 56 7:31 149 145-151 1121 164 162-166 2/4
0.75 6:27 1:00 7:58 153 150-156 1219 165 162-168 5/8
0.88 7:26 59 7:50 152 149-154 1190 163 160-166 4/2
1.00 8:25 59 7:55 151 149-154 1195 164 160-166 2/3
1.13 9:22 56 7:31 150 148-154 1129 164 160-168 9/0
1.25 10:22 1:01 8:06 154 151-157 1247 163 160-168 3/11
1.38 11:22 59 7:55 152 149-154 1202 164 162-166 7/4
1.50 12:19 58 7:42 161 156-167 1241 164 162-166 3/3
1.63 13:19 1:00 7:57 165 162-168 1311 163 162-166 1/4
1.75 14:18 59 7:54 171 163-175 1350 164 162-168 4/1
1.88 15:17 59 7:52 161 154-170 1267 164 160-168 3/3
2.00 16:17 1:00 7:57 167 164-171 1327 162 160-166 5/4
2.13 17:12 55 7:23 164 157-168 1211 163 160-166 3/2
2.25 18:11 59 7:51 155 153-160 1216 164 160-168 6/1
2.38 19:07 56 7:29 154 151-156 1152 163 160-166 7/6
2.50 20:02 55 7:20 153 150-156 1123 162 160-168 6/3
2.63 20:59 57 7:36 149 146-152 1133 162 160-164 0/11
2.75 21:58 59 7:48 149 147-151 1163 163 158-168 5/3
2.88 22:55 57 7:35 151 149-152 1145 164 162-166 6/1
3.00 23:53 58 7:44 152 150-152 1176 162 160-164 3/3
3.13 24:50 57 7:37 151 150-152 1149 162 160-164 5/7
3.25 25:46 57 7:33 152 151-153 1147 162 158-164 4/2
3.38 26:45 58 7:47 152 149-155 1183 163 160-164 5/4
3.50 27:41 56 7:28 153 151-154 1143 164 162-166 3/8
3.63 28:43 1:02 8:17 152 150-153 1259 162 160-164 5/4
3.75 29:42 59 7:53 154 153-154 1215 164 160-166 6/3
3.88 30:40 58 7:44 152 149-153 1176 163 160-164 11/1
4.00 31:40 1:00 7:57 152 151-154 1207 161 158-168 0/11
4.13 32:38 59 7:51 151 145-157 1184 160 156-166 2/4
4.16 32:53 15 7:10 149 149-149 1068 159 158-160 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.6% 10:40
    11 7.1% 7:43
    10 3.4% 7:39

  • Cadence Distribution

    163 avge / 168 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 4.2 32:52 7:54
    Walk 0.1 88 0 1 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.52% More
    800m 3:41 7:25 54.38% More
    1km 4:38 7:27 56.93% More
    Mile 7:35 7:35 60.00% More
    5k 23:53 7:41 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 23:40 7:37 63.75
    5M 38:58 7:48 63.18
    10km 48:56 7:53 62.84
    10M 1:20:35 8:04 62.69
    Half 1:46:58 8:10 62.34
    20M 2:46:40 8:20 62.61
    Mara 3:41:12 8:27 63.08
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