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Thu 7th Dec 2023 at 7:21am by Ocelot Spleens

Walk > General
  • Time
    57:51
  • Miles
    3.08
  • Min/mi
    18:47
  • Stride(cm)
    81
  • Cals
    332
  • Cadence
    105
  • BPM
    98
  • %MHR
    59.6
  • B/mi
    1848
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

no rain or frost, just minging grey

Split Summary
===
1) 3.08mi - 57:51(18:48/mi) 98/123bpm [1843b/mi] 332cal 53/56rpm 3.19/0mph
57:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 79 67-86 1645 104 102-108 4/0
0.25 4:55 2:19 18:32 82 79-86 1520 103 96-108 2/0
0.38 7:12 2:17 18:15 85 81-91 1551 105 102-106 0/1
0.50 9:32 2:20 18:41 82 78-86 1531 105 104-108 1/2
0.63 11:51 2:19 18:28 87 79-94 1607 106 104-108 1/1
0.75 14:11 2:20 18:42 88 80-98 1645 105 102-106 5/0
0.88 16:29 2:18 18:22 79 73-86 1451 104 104-106 7/0
1.00 18:49 2:21 18:47 88 86-90 1653 105 102-106 4/0
1.13 21:14 2:25 19:18 89 87-91 1718 105 102-108 2/2
1.25 23:35 2:21 18:48 89 87-94 1673 106 104-108 0/7
1.38 25:52 2:17 18:18 90 86-95 1647 107 104-108 0/5
1.50 28:12 2:20 18:40 97 87-110 1810 105 104-106 1/3
1.63 30:35 2:22 18:59 106 105-108 2013 106 104-108 6/0
1.75 32:53 2:18 18:22 106 102-113 1947 105 102-106 0/2
1.88 35:11 2:18 18:27 115 103-123 2121 106 102-108 4/0
2.00 37:34 2:23 19:01 115 112-117 2188 106 102-108 1/1
2.13 39:52 2:19 18:29 116 111-118 2143 107 104-110 0/8
2.25 42:12 2:20 18:42 115 109-119 2151 106 104-110 1/2
2.38 44:32 2:19 18:34 110 105-122 2042 106 102-108 2/2
2.50 46:54 2:22 18:56 105 95-117 1988 105 100-108 3/1
2.63 49:18 2:24 19:14 107 104-109 2059 106 104-108 0/9
2.75 51:38 2:20 18:37 108 104-112 2010 105 102-108 2/0
2.88 54:01 2:23 19:04 104 99-108 1983 105 104-108 0/5
3.00 56:23 2:23 19:01 116 111-120 2207 106 104-108 2/0
3.08 57:51 1:28 19:00 110 106-113 2090 105 104-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 18:30

  • Cadence Distribution

    105 avge / 110 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:08 18:22 More
    1km 11:26 18:23 More
    Mile 18:34 18:34 More

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