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Wed 6th Dec 2023 at 6:33pm by SteveBelfast

Run > General
  • Time
    59:17
  • Miles
    4.51
  • Min/mi
    13:09
  • Pacing
    58.3%
  • WAVA
    36.40
  • Stride(cm)
    74
  • Cals
    612
  • Cadence
    165
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1574
  • Asc(m)
    391
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 128/150bpm [793b/km] 129cal
2) 1.61km - 15:21(9:32/km) 112/135bpm [1068b/km] 136cal
3) 1.61km - 14:22(8:56/km) 115/137bpm [1027b/km] 135cal
4) 1.61km - 13:12(8:12/km) 124/145bpm [1017b/km] 137cal
5) 0.82km - 6:24(7:48/km) 132/143bpm [1030b/km] 75cal
9:58 15:21 14:22 13:12 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 116 96-124 792 179 176-180 6/14
0.25 1:53 1:01 8:11 131 121-137 1072 179 170-184 2/17
0.38 3:18 1:26 11:27 126 121-132 1442 172 166-176 12/3
0.50 4:35 1:16 10:09 131 126-135 1329 174 170-178 19/2
0.63 5:49 1:14 9:54 125 117-134 1237 174 168-180 2/25
0.75 7:14 1:25 11:24 112 100-137 1276 185 174-200 21/16
0.88 8:34 1:20 10:38 144 137-149 1532 172 114-180 5/11
1.00 9:59 1:24 11:16 134 123-140 1510 172 162-178 10/12
1.13 11:24 1:26 11:26 119 113-124 1361 171 166-174 21/21
1.25 15:32 4:07 33:00 100 85-125 3300 150 90-186 26/1
1.38 17:06 1:34 12:36 124 115-130 1562 172 88-184 6/13
1.50 18:43 1:37 12:52 129 125-135 1661 161 86-176 0/20
1.63 20:08 1:25 11:21 116 102-125 1317 155 114-176 23/5
1.75 21:50 1:42 13:33 109 98-119 1477 161 86-178 8/14
1.88 23:51 2:01 16:08 109 99-115 1759 147 82-180 7/16
2.00 25:20 1:29 11:53 115 102-133 1367 176 172-180 13/15
2.13 27:24 2:04 16:35 129 120-137 2139 156 112-180 9/24
2.25 30:14 2:50 22:37 105 85-128 2374 145 86-188 26/5
2.38 31:53 1:39 13:14 112 105-116 1481 170 166-176 16/2
2.50 33:38 1:45 14:02 118 114-124 1655 159 84-180 6/4
2.63 35:08 1:29 11:55 113 107-122 1347 177 168-184 0/23
2.75 36:53 1:45 14:04 115 108-123 1617 153 114-182 16/11
2.88 38:22 1:29 11:49 113 106-119 1336 167 94-180 16/10
3.00 39:42 1:20 10:42 119 114-122 1273 175 170-178 11/24
3.13 41:00 1:18 10:26 123 119-126 1283 171 166-174 15/12
3.25 42:45 1:45 14:01 117 107-122 1640 150 114-182 2/21
3.38 45:35 2:50 22:37 113 90-132 2555 175 166-180 24/13
3.50 47:00 1:25 11:22 139 132-145 1580 174 168-180 9/9
3.63 48:26 1:26 11:26 136 129-145 1555 172 168-180 1/9
3.75 49:56 1:31 12:05 127 121-130 1534 170 164-174 12/5
3.88 51:20 1:24 11:12 120 117-123 1344 171 166-176 9/17
4.00 52:54 1:33 12:26 129 124-136 1603 157 120-176 13/11
4.13 54:15 1:21 10:48 129 123-136 1393 171 168-176 27/2
4.25 55:42 1:28 11:43 129 123-137 1510 171 164-178 6/27
4.38 57:20 1:37 12:57 139 135-143 1800 166 84-180 33/13
4.50 59:07 1:48 14:23 128 111-138 1840 132 86-180 24/15
4.51 59:18 11 19:32 109 109-109 2129 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.3% 12:23
    27 13.5% 12:28
    26 16.8% 13:40
    25 12.1% 12:07
    19 11.3% 10:11
    17 12.1% 11:52

  • Cadence Distribution

    165 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 173 4.2 50:02 12:02
    Walk 12.1 111 0.4 7:10 20:20
    Still 3.6 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.59% More
    800m 4:33 9:08 43.03% More
    1km 5:46 9:17 44.59% More
    Mile 9:59 9:59 44.32% More
    5k 40:48 13:08 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.72
    5km 38:43 12:28 38.03
    5M 1:06:42 13:20 35.98
    10km 1:25:31 13:46 35.04
    10M 2:27:19 14:44 33.39
    Half 3:20:36 15:19 32.36
    20M 5:25:22 16:16 31.20
    Mara 7:23:02 16:55 30.62
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