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Wed 6th Dec 2023 at 8:08am by orbness

Walk > Dog Walking
  • Time
    2:05:14
  • Miles
    4.82
  • Min/mi
    25:59
  • Stride(cm)
    56
  • Cals
    771
  • Cadence
    111
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    2851
  • Asc(m)
    464
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.76km - 2:05:14(16:08/km) 110/143bpm [1775b/km] 771cal 55/88rpm 3.72/7.09kmph
2:05:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:38 109 69-133 2468 115 104-126 18/3
0.50 11:13 5:34 22:14 118 114-123 2624 117 116-124 38/37
0.75 16:22 5:09 20:36 120 116-124 2472 117 110-124 31/28
1.00 20:32 4:10 16:41 119 117-121 1985 114 100-132 23/21
1.25 27:11 6:39 26:34 116 105-126 3082 115 88-176 19/21
1.50 33:13 6:02 24:08 121 113-131 2919 110 100-116 29/30
1.75 38:47 5:34 22:15 129 123-139 2870 110 98-116 24/17
2.00 43:37 4:51 19:23 120 105-133 2327 110 104-116 21/28
2.25 48:26 4:49 19:15 120 115-123 2310 109 100-116 9/8
2.50 53:34 5:07 20:29 121 118-125 2479 108 92-116 33/33
2.75 58:12 4:38 18:34 123 107-140 2283 108 102-116 23/18
3.00 1:04:08 5:56 23:44 124 104-143 2943 107 102-112 23/22
3.25 1:08:41 4:33 18:12 112 109-118 2038 111 108-116 18/24
3.50 1:14:10 5:29 21:57 106 96-113 2327 105 88-116 25/19
3.75 1:19:21 5:11 20:42 112 102-128 2319 109 96-120 60/55
4.00 1:26:56 7:35 30:21 118 99-143 3580 111 100-116 49/61
4.25 1:33:44 6:48 27:11 117 102-141 3181 114 108-150 32/61
4.50 1:47:57 14:14 56:55 98 70-121 5578 116 116-116 73/44
4.75 2:00:56 12:59 51:56 83 61-114 4311 116 116-116 14/40
4.82 2:05:15 4:19 1:00:25 80 67-96 4833 - 25/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 27:42
    12 9.3% 22:45

  • Cadence Distribution

    111 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 9:06 18:18 More
    1km 11:40 18:46 More
    Mile 19:19 19:19 More
    5k 1:04:51 20:52 More
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