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Wed 6th Dec 2023 at 3:39pm by Carpathius

Walk > Dog Walking
  • Time
    46:48
  • Miles
    1.90
  • Min/mi
    24:38
  • Stride(cm)
    60
  • Cals
    197
  • Cadence
    108
  • BPM
    99
  • %MHR
    55
  • B/mi
    2437
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:05(25:05/mi) 100/111bpm [2508b/mi] 107cal 38/71rpm
2) 0.9mi - 21:43(24:01/mi) 98/109bpm [2353b/mi] 90cal 47/60rpm
25:05 21:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 96 93-97 662 119 116-120 0/0
0.13 2:13 1:47 28:33 98 94-101 2799 113 108-124 2/0
0.19 3:26 1:13 19:29 100 98-101 1949 111 110-114 1/0
0.25 5:06 1:40 26:37 103 100-110 2741 114 104-124 1/1
0.31 6:34 1:28 23:30 101 98-103 2373 114 108-120 0/0
0.38 8:13 1:39 26:28 101 93-108 2673 117 100-126 1/0
0.44 9:32 1:19 21:00 102 96-105 2141 113 110-116 0/1
0.50 10:58 1:26 22:59 97 95-101 2230 112 104-120 2/2
0.56 13:02 2:04 32:58 98 95-102 3231 111 90-132 2/1
0.63 14:44 1:43 27:20 100 95-108 2734 103 92-112 0/1
0.69 16:28 1:44 27:42 96 94-99 2659 107 96-142 2/1
0.75 18:23 1:54 30:31 105 99-110 3204 99 38-116 1/1
0.81 19:54 1:31 24:21 103 99-107 2508 105 98-110 1/1
0.88 21:38 1:44 27:50 97 91-102 2700 105 96-112 0/2
0.94 23:21 1:43 27:31 99 89-107 2724 101 92-118 1/1
1.00 25:04 1:43 27:20 100 95-109 2733 102 92-106 0/3
1.06 26:35 1:31 24:15 92 89-95 2231 108 102-110 0/6
1.13 27:58 1:23 22:07 98 90-104 2167 108 100-112 2/0
1.19 29:56 1:58 31:25 103 96-108 3236 104 92-114 0/1
1.25 31:39 1:43 27:27 91 83-97 2497 104 94-112 0/1
1.31 33:05 1:26 23:02 99 93-105 2280 104 102-106 0/0
1.38 34:41 1:36 25:39 97 94-100 2488 111 108-118 1/0
1.44 36:06 1:25 22:38 100 97-103 2263 110 100-118 0/1
1.50 37:28 1:22 21:52 99 95-105 2166 111 106-114 0/0
1.56 38:54 1:26 22:59 99 97-101 2275 114 112-116 0/0
1.63 40:16 1:22 21:55 99 93-104 2170 112 104-116 1/1
1.69 41:48 1:31 24:23 99 97-105 2414 110 104-116 0/1
1.75 43:16 1:28 23:32 96 93-100 2259 109 104-116 1/1
1.81 44:45 1:28 23:35 101 96-104 2382 106 94-112 3/0
1.88 46:04 1:20 21:12 100 97-104 2120 110 100-120 0/0
1.90 46:48 44 24:51 101 98-105 2511 112 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:13 22:33 More
    1km 14:18 23:00 More
    Mile 24:09 24:09 More

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