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Wed 6th Dec 2023 at 1:51pm by um

Walk > General

  • Time
    26:47
  • Miles
    1.31
  • Min/mi
    20:27
  • Stride(cm)
    71
  • Cadence
    110
  • BPM
    114
  • %MHR
    69.5
  • B/mi
    2331
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 114 114-114 3013 106 102-108 0/0
0.13 3:16 1:37 25:51 114 114-114 2947 108 106-110 0/0
0.19 4:30 1:14 19:47 114 114-114 2254 109 106-112 0/0
0.25 5:46 1:16 20:10 114 114-114 2300 122 122-122 0/0
0.31 7:02 1:16 20:20 114 114-114 2317 - 0/0
0.38 8:15 1:13 19:31 114 114-114 2225 122 122-122 0/0
0.44 9:27 1:11 19:04 114 114-114 2173 122 122-122 0/0
0.50 10:39 1:12 19:12 114 114-114 2189 - 0/0
0.56 11:51 1:12 19:17 114 114-114 2198 - 0/0
0.63 13:04 1:13 19:31 114 114-114 2226 - 0/0
0.69 14:18 1:13 19:33 114 114-114 2229 - 0/0
0.75 15:29 1:11 19:03 114 114-114 2172 116 110-122 0/0
0.81 16:42 1:13 19:27 114 114-114 2218 - 0/0
0.88 17:54 1:12 19:18 114 114-114 2201 122 122-122 0/0
0.94 19:05 1:11 18:51 114 114-114 2148 122 122-122 0/0
1.00 20:16 1:11 18:58 114 114-114 2163 - 0/0
1.06 21:30 1:14 19:42 114 114-114 2246 122 122-122 0/0
1.13 22:43 1:13 19:33 114 114-114 2229 122 122-122 0/0
1.19 23:53 1:10 18:42 114 114-114 2131 108 106-112 0/0
1.25 25:21 1:28 23:27 114 114-114 2673 107 104-108 0/0
1.31 26:47 1:26 24:42 114 114-114 2815 102 92-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 114 max Delete HR Trace
  • Cadence Distribution

    110 avge / 122 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:32 19:10 More
    1km 11:57 19:13 More
    Mile 19:24 19:24 More
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