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Wed 6th Dec 2023 at 10:23am by Flatlander

Bike > General
  • icy
  • cold
  • Time
    33:31
  • Miles
    5.08
  • Mph
    9.1
  • Cals
    153
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To Pilates.
Cold, -1/0C, rising to 3C on the return journey.
Initially went out at 09:40 intending to ride the long way round via Milton bur quickly realised tat there were many patches of ice on the road, so at the end of the road I turned round and went home (ride discarded).
Tried again 40 minutes later, there was still ice so I very cautiously went straight to the gym. Alright coming home 2 hours later.

1) 1mi - 9:09(9:09/mi) 31cal
2) 0.68mi - 4:28(6:32/mi) 23cal
Pilates
3) 1mi - 6:29(6:29/mi) 30cal
4) 1mi - 5:24(5:24/mi) 29cal
5) 1mi - 5:16(5:16/mi) 30cal
6) 0.4mi - 2:46(6:57/mi) 10cal
9:09 4:28 6:29 5:24 5:16 2:46

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 10:59 10:59 +1 5.46 16/4
1.68 2:01:39 1:50:40 +1 0.37 10/9
2.68 2:08:12 6:32 +1 9.17 10/10
3.68 2:13:35 5:24 11.13 4/4
4.68 2:19:08 5:33 +1 10.81 2/5
5.08 2:21:59 2:51 +2 8.35 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.2% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:28 4:57 More
    1km 3:12 5:09 More
    Mile 5:21 5:21 More
    5k 17:58 5:47 More
    5 miles 2:20:45 28:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:43 6:52
    20km 1:26:31 6:58
    15 miles 1:45:37 7:02
    20 miles 2:23:16 7:10
    40km 3:00:23 7:15
    25 miles 3:01:30 7:16
    42km 3:09:57 7:17
    50 miles 6:18:24 7:34
    56 miles 7:06:42 7:37
    100 miles 13:08:57 7:53
    112 miles 14:49:39 7:57

Bespoke Fields

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