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Wed 6th Dec 2023 at 11:16am by um

Run > General
  • Time
    1:16:37
  • Miles
    5.69
  • Min/mi
    13:28
  • Pacing
    71.3%
  • WAVA
    41.77
  • Stride(cm)
    77
  • Cals
    584
  • Cadence
    154
  • BPM
    122
  • %MHR
    74.4
  • B/mi
    1642
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:25(13:25/mi) 123/140bpm [1650b/mi] 113cal 4.47/6.1mph
2) 1mi - 15:25(15:25/mi) 116/126bpm [1788b/mi] 117cal 3.89/5.87mph
3) 1mi - 18:41(18:41/mi) 107/128bpm [1999b/mi] 124cal 3.21/4.76mph
4) 1mi - 10:54(10:54/mi) 125/140bpm [1362b/mi] 81cal 5.51/6.72mph
5) 1mi - 10:16(10:16/mi) 138/145bpm [1416b/mi] 84cal 5.85/6.28mph
6) 0.69mi - 7:57(11:31/mi) 137/141bpm [1577b/mi] 65cal 5.21/6.32mph
13:25 15:25 18:41 10:54 10:16 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 124 100-140 1687 162 122-176 15/2
0.50 6:30 3:06 12:23 126 118-132 1560 165 160-172 11/1
0.75 9:41 3:12 12:46 119 113-123 1520 159 154-166 11/2
1.00 13:24 3:43 14:51 123 120-128 1826 157 150-174 18/0
1.25 17:28 4:04 16:16 118 111-123 1920 146 122-168 15/0
1.50 21:45 4:16 17:06 116 108-121 1983 139 122-162 14/1
1.75 24:51 3:07 12:26 115 97-126 1430 156 128-166 9/18
2.00 28:49 3:58 15:53 114 104-122 1811 151 116-168 4/5
2.25 33:11 4:21 17:25 106 95-112 1847 144 118-160 4/15
2.50 37:15 4:04 16:15 109 103-114 1771 140 126-152 1/19
2.75 41:51 4:36 18:26 104 97-112 1917 133 102-156 0/27
3.00 47:29 5:38 22:32 107 88-126 2411 140 116-166 12/4
3.25 50:36 3:07 12:29 117 100-130 1460 158 112-170 6/5
3.50 53:15 2:39 10:36 116 108-126 1229 159 152-164 1/14
3.75 55:48 2:32 10:09 130 126-136 1320 163 160-166 3/7
4.00 58:24 2:36 10:25 135 133-138 1406 163 160-166 5/3
4.25 1:00:54 2:30 10:01 136 134-139 1361 162 158-166 1/9
4.50 1:03:26 2:32 10:07 137 134-140 1385 162 160-164 6/4
4.75 1:06:07 2:41 10:45 138 133-143 1484 162 160-164 6/3
5.00 1:08:39 2:33 10:10 142 138-145 1444 163 158-166 7/2
5.25 1:11:16 2:36 10:26 139 137-140 1449 162 160-166 6/8
5.50 1:14:12 2:57 11:46 138 134-140 1625 161 150-166 7/3
5.69 1:16:37 2:25 12:36 134 129-139 1689 162 158-166 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.5% 15:10
    15 2.7% 12:24
    12 1.7% 10:24
    12 6.6% 21:28
    11 8.3% 13:37

  • Cadence Distribution

    154 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 160 4.7 57:20 12:13
    Walk 25.1 130 1 19:12 19:16
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.60% More
    800m 4:56 9:56 45.74% More
    1km 6:13 10:01 48.03% More
    Mile 10:00 10:00 52.48% More
    5k 37:30 12:04 45.48% More
    5 miles 1:07:33 13:31 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.23
    5km 40:21 12:59 42.27
    5M 1:06:48 13:22 41.89
    10km 1:24:07 13:32 41.65
    10M 2:19:17 13:56 41.47
    Half 3:05:27 14:09 41.20
    20M 4:50:24 14:31 41.33
    Mara 6:26:38 14:45 41.62
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