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Wed 6th Dec 2023 at 8:47am by Ultrahamster

Run > Warm Up
  • v cold
  • Time
    5:57
  • Miles
    0.55
  • Min/mi
    10:49
  • WAVA
    39.78
  • Stride(cm)
    92
  • Cals
    47
  • Cadence
    163
  • BPM
    120
  • %MHR
    62.6
  • B/mi
    1301
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55mi - 5:57(10:44/mi) 120/146bpm [1288b/mi] 47cal 5.59/0mph
5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 105 82-121 1364 163 160-168 0/1
0.13 2:11 1:22 21:53 124 99-131 2714 162 160-164 1/0
0.19 4:18 2:07 33:59 97 85-117 3296 163 160-168 0/1
0.25 6:12 1:54 30:21 108 92-122 3279 165 162-168 0/3
0.31 6:56 44 11:44 132 120-145 1548 162 160-166 2/0
0.38 9:56 3:00 48:03 131 93-146 6294 163 160-164 0/0
0.44 10:46 50 13:19 122 98-135 1624 164 160-166 1/1
0.50 11:26 39 10:31 136 132-142 1430 162 160-164 1/1
0.55 11:56 30 10:12 133 132-135 1356 162 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:05 20:28 17.10% More
    800m 11:13 22:33 18.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 41.93
    5km 37:46 12:09 41.31
    5M 1:02:45 12:33 40.62
    10km 1:19:08 12:44 40.26
    10M 2:11:30 13:09 39.84
    Half 2:55:25 13:23 39.45
    20M 4:35:33 13:47 39.34
    Mara 6:07:35 14:02 39.46
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