Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Dec 2023 at 6:24am by totalbeginner

Run > General
  • Time
    45:11
  • Miles
    3.63
  • Min/mi
    12:27
  • Pacing
    87.6%
  • WAVA
    39.70
  • Stride(cm)
    74
  • Cals
    376
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1733
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 125/138bpm [1116b/km] 67cal 6.72/8.23kmph
2) 1km - 7:45(7:45/km) 136/141bpm [1053b/km] 64cal 7.75/8.1kmph
3) 1km - 7:07(7:07/km) 143/152bpm [1018b/km] 59cal 8.43/9.44kmph
4) 1km - 7:45(7:45/km) 147/154bpm [1139b/km] 69cal 7.74/8.67kmph
5) 1km - 7:17(7:17/km) 147/152bpm [1071b/km] 64cal 8.23/8.77kmph
6) 0.84km - 6:22(7:37/km) 148/154bpm [1127b/km] 53cal 7.88/9.27kmph
8:56 7:45 7:07 7:45 7:17 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:02 115 83-133 1844 176 162-184 2/2
0.25 4:06 2:06 16:49 123 116-129 2069 172 168-174 1/3
0.38 5:46 1:39 13:16 130 124-136 1724 174 172-176 4/0
0.50 7:23 1:37 12:56 126 124-129 1630 175 172-178 10/0
0.63 8:58 1:35 12:38 131 127-137 1654 175 170-176 2/1
0.75 10:34 1:37 12:53 133 130-137 1714 174 172-178 3/1
0.88 12:09 1:34 12:36 136 133-138 1713 176 174-178 4/1
1.00 13:41 1:32 12:18 134 128-138 1649 177 174-178 2/0
1.13 15:15 1:34 12:36 136 133-138 1713 177 174-180 3/1
1.25 16:44 1:29 11:51 138 136-141 1635 177 174-180 2/2
1.38 18:13 1:28 11:47 138 137-140 1625 178 176-180 3/4
1.50 19:36 1:23 11:06 139 137-141 1544 178 176-180 1/4
1.63 21:00 1:24 11:09 144 141-148 1605 178 176-180 0/5
1.75 22:21 1:22 10:55 145 143-147 1583 177 174-180 0/7
1.88 23:55 1:33 12:25 146 141-151 1814 177 174-180 0/7
2.00 25:33 1:38 13:04 145 141-148 1895 176 174-178 4/0
2.13 27:10 1:38 13:02 147 145-150 1915 178 174-180 4/0
2.25 28:44 1:33 12:26 147 145-154 1829 178 176-180 6/1
2.38 30:15 1:32 12:13 149 147-152 1821 178 174-180 6/3
2.50 31:40 1:25 11:21 149 147-150 1692 177 174-178 4/1
2.63 33:09 1:28 11:46 149 148-152 1753 178 174-180 5/2
2.75 34:35 1:27 11:34 148 146-150 1711 177 174-180 5/3
2.88 36:04 1:28 11:47 146 145-147 1721 178 176-180 3/5
3.00 37:32 1:28 11:45 147 144-148 1726 178 174-180 1/5
3.13 38:59 1:27 11:37 146 145-147 1697 177 174-180 1/4
3.25 40:25 1:25 11:24 148 146-150 1687 177 174-180 1/3
3.38 41:54 1:30 12:00 149 144-153 1787 176 170-180 0/9
3.50 43:32 1:37 12:59 150 145-153 1948 168 126-178 1/6
3.63 45:10 1:38 13:02 146 143-149 1903 170 84-178 4/0
3.63 45:11 1 17:02 144 144-144 2453 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 13:14
    25 1.7% 12:21

  • Cadence Distribution

    175 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.6 44:57 12:25
    Walk 0.3 112 0 7 16:45
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 34.34% More
    800m 5:30 11:04 36.92% More
    1km 6:59 11:14 37.80% More
    Mile 11:36 11:36 38.54% More
    5k 37:28 12:03 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 38.83
    5km 38:19 12:20 39.96
    5M 1:03:27 12:41 39.19
    10km 1:19:53 12:51 38.81
    10M 2:12:16 13:14 38.58
    Half 2:56:07 13:27 38.30
    20M 4:35:47 13:47 38.05
    Mara 6:07:11 14:01 37.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here