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Tue 5th Dec 2023 at 7:05pm by M1nty

Run > General
  • Time
    36:18
  • Miles
    3.10
  • Min/mi
    11:43
  • Pacing
    78.2%
  • WAVA
    42.89
  • Stride(cm)
    80
  • Cals
    444
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1687
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Skin-of-the-teeth Marcothon Day 5
12:12 11:30 11:24 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 117 85-138 1493 169 164-172 0/5
0.25 3:11 1:35 12:41 138 138-139 1751 169 166-170 4/1
0.38 4:45 1:34 12:33 139 139-140 1743 170 168-172 2/3
0.50 6:14 1:29 11:52 140 140-141 1660 172 170-176 3/3
0.63 7:43 1:29 11:55 141 141-142 1680 173 172-176 2/4
0.75 10:05 2:22 +54 18:56 134 121-142 2537 169 166-172 2/4
0.88 11:34 1:29 11:53 143 139-144 1699 171 168-176 1/3
1.00 13:06 1:32 12:12 144 144-145 1757 173 170-176 1/2
1.13 14:56 1:51 +30 14:44 139 124-145 2048 169 168-172 2/4
1.25 16:24 1:27 11:39 145 142-146 1688 170 166-172 1/4
1.38 17:50 1:26 11:27 146 145-147 1672 171 168-174 2/2
1.50 19:15 1:25 11:22 147 147-148 1672 172 170-172 2/2
1.63 21:10 1:55 +26 15:22 140 127-148 2152 171 168-172 4/3
1.75 23:03 1:53 +25 15:06 143 131-149 2159 170 166-174 2/4
1.88 24:29 1:26 11:26 150 149-150 1715 170 168-172 3/2
2.00 25:57 1:28 11:41 150 150-151 1753 171 168-174 3/1
2.13 27:27 1:30 11:58 151 151-152 1807 173 170-174 4/1
2.25 28:55 1:28 11:47 152 152-153 1791 172 168-176 4/2
2.38 30:18 1:23 11:07 153 153-154 1702 170 168-172 3/0
2.50 31:44 1:25 11:22 154 154-155 1749 172 170-176 2/2
2.63 33:09 1:25 11:21 155 155-156 1760 174 172-176 5/1
2.75 34:30 1:22 10:52 156 156-157 1696 170 168-176 0/6
2.88 35:58 1:27 11:39 157 157-157 1829 170 168-174 3/1
3.00 37:21 1:23 11:07 157 157-157 1744 172 170-174 3/3
3.10 38:32 1:11 11:44 157 157-157 1842 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.77% More
    800m 5:32 11:09 37.37% More
    1km 7:00 11:15 39.02% More
    Mile 11:22 11:22 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.21
    5km 36:23 11:43 42.88
    5M 1:00:15 12:03 42.31
    10km 1:15:52 12:13 42.00
    10M 2:05:37 12:34 41.71
    Half 2:47:15 12:46 41.37
    20M 4:21:55 13:06 41.38
    Mara 5:48:43 13:19 41.59

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